200 Hour Teacher Training Hatha Yoga & Yoga Nidra

Summary

An opportunity to deepen your understanding of yoga, expand your skills & open to grace – and learn how to share that with the world.

Recommended for both self-development and professional development.

What will I be certified to teach?

10x specialized Hatha Yoga sequences including restoratives for different ages, body types and levels of experience
4x Breath practices with a foundational understanding of the nervous system
6x Yoga Nidra (sleep meditation) practices for children and adults
3x Classes on classical tantric yoga philosophy
3x Yoga practices designed for women who are pre-menstrual, menstruating, pregnant, post-natal, peri-menopausal, menopausal, post-menopausal, pregnancy loss and other female specific experiences
3x Foundational meditation techniques

What if I’m not interested in teaching Yoga?

This course is also intended for you! The main emphasis is on nurturing self-care and having fun through the Yoga experience.

Details

What makes this event special...

10x specialized Hatha Yoga sequences including restoratives for different ages, body types and levels of experience
4x Breath practices with a foundational understanding of the nervous system
6x Yoga Nidra (sleep meditation) practices for children and adults
3x Classes on classical tantric yoga philosophy
3x Yoga practices designed for women who are pre-menstrual, menstruating, pregnant, post-natal, peri-menopausal, menopausal, post-menopausal, pregnancy loss and other female specific experiences
3x Foundational meditation techniques

About the host