200 Hrs Hatha Yoga Teachers training course in Shivsiddh Yogpeeth is an ideal program for the practitioners seeking a deep approach towards their practice. Throughout the course, different dimensions of broadening the knowledge of students are the main focus. The course has been designed in a way that could be appropriate for every student signing up for this program.
Hatha yoga is known as the origin of all the different forms of yoga asana practice so this course will be resulting in making a very strong base for the practitioners and making them more stable and adaptive in the direction of furtherance in their yogic journeys. Hatha yoga consists of asanas (postures), pranayamas (breathing techniques), shatkriyas (cleansing practices), mudras(gestures) & bandhas (energy locks). All these different practices, done regularly increases the strength of the body and alertness of mind facilitating a better understanding of one’s consciousness.
The course offers morning and evening intense yoga sessions where the classes will be conducted according to the pattern of traditional Hatha style keeping main focus on explaining the importance of the preparatory exercises (warming up series or sukshma Vayama) first, which will keep the practitioners more awake on precaution from injuries and also develop strength and flexibility for getting more deeper into the intensity of asanas. Along with the deeper practice of asanas, teaching methodology will be primary focus so that the students will become equally confident in teaching to others. And for increasing this instinct, in the last week of the course students will be asked to prepare and teach others, which will make them more confident.
For this facilitation, teaching methodology classes will be one of the main parts of this program and apart from that, other important subjects like essential anatomy & physiology classes for better understanding of the body and movements, alignment & adjustment classes for proper techniques of teaching, pranayamas classes for increasing stamina and control, mantra chanting and meditation classes for increasing the alertness and focus of mind and the yoga philosophy classes which explains the origin, meaning, need & importance and of yoga.
1- This one month intense programme on Hatha Yoga will help the practitioners to get deeper into their own practice exploring very new ways of learning and to teach even.
2- This will be a detoxification period also for the practitioners and will be a life changing experience helping them to release all their negativity and toxins and grow in all aspects.
3- This programme is designed particularly according to the expectations of the learners who want to experience and learn more how to teach and surely this will clear all the doubts of people helping them to become more advanced as teachers.
4- 200 Hrs YTTC from Yoga Alliance, U.S. is widely accepted and that is one of the main benefits as well.
5- Advanced and experienced yoga practitioners in Hatha form can easily adapt to other forms also like ashtanga – vinyasa flow which is challenging for practitioners who don’t have a background in yoga so this program will create a stronger base for the practitioners to be protective enough from injuries.
6- Overall this program will make the practitioners balanced and scheduled for their goal and will increase more enthusiasm and mindfulness in their yogic journey.
Shivsiddh yogpeeth is a certified yoga school in Rishikesh, India affiliated from U.S. Yoga Alliance, which offers 200 Hrs Hatha Yoga Teacher Training, Programme, 200 Hrs Ashtanga Yoga TTC and 200 Hrs Vinyasa Yoga TTC, providing best experience to the seekers who are eager to learn the actuality and authenticity of yoga. We also organise 7 & 14 days Yoga Retreat, Programmes which help people to relax their minds from the stressful life and rejuvenate their energy providing them detoxification.