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Summary

We are offering 12 days of online yoga workshops. In this course, you will learn about Asana& Asana Lab, Pranayama, and Meditation.

What makes this event special...

12 days of online yoga workshops.

What is a Trianga Workshop?

“Tri” means three and “Anga ”means limbs, so in this course we will focus on the 3 limbs of ashtanga yoga according to Patanjali:

– Asana

– Pranayama

– Meditation

What will you learn?

Asana& Asana Lab:

Deeper understanding of yoga poses and the anatomy of the body
How to modify, breakdown poses and get their benefits.
Different yogic techniques of using props to improve your pose.
Alignment of asana: learn how to align yourself into poses during the practice and the importance of cueing
Pranayama:

The science and anatomy of breathing: how breathing affects your body and mind.
Different type of pranayama( heating ,balancing and cooling pranayama)
The importance of breath retention: Antar Kumbhaka and Bahya Kumbhaka
Breathing as a key for stress management and to improve your lifespan.
Meditation:

What is meditation and how it works from a scientific and neurological perspective.
Different types of meditations and their benefits : from active to passive
Meditation and mindfulness
Understand the nature of your mind and thoughts
Meditation as a key for stress management and to clear your mind
To who?

• You would like to know more about yoga and how to apply the diverse techniques in your daily life but you don’t have much time and you’re looking for something budget friendly;

Or

• You are already a teacher and you are looking to deepen your knowledge and to add some credit for your continuing education and you don’t have much time and are looking for something budget friendly;

then this workshop might just be what you are looking for!

The advantages you will get from our workshop:

budget friendly
time saving (only 30hs) to do comfortably at your home
combination of eastern ancient knowledge and western modern science
live webinar teachings: 30 hours live sessions on zoom
Unlimited access to the recordings of the teachings
western and eastern teachers
Yacep certification from Yoga Alliance USA
Duration: 12 days, from Monday and Saturday, 5 hrs per day

Dates:

6th to 18th of July 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1 Open

20th July to 1st of August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1 Open

3rd to 15th of August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1 Open

17th to 29nd of August 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 2 Open

31st Aug to 12th of Sep 2020 :: 199€ or 225$ (30hr YACEP Certification) :: Daily schedule 1 Open

Enroll Now

Requirement: Zoom App, yoga mat, internet connection, pen & notebook

Cost: 199 EUR/225 USD

Send an e-mail to rishikeshyogkulam@gmail.com to have detailed information about the workshop

About the host

Rishikesh Yogkulam

Rishikesh Yogkulam is a well-established Yoga school, situated in the heart of Rishikesh, India – the Yoga capital of the world. We endeavor to nurture and encourage Yoga in its purest form to the world at large. Seekers from across the globe enroll themselves for the various Yoga Teacher Training Courses (YTTC) offered by the school which are a perfect blend of both – theory and practice, promoting all-round development.

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