6 Essential Oils To Use In Meditation…

6 Essential Oils To Use In Meditation

When life gets busy and stressful, it can be really hard to focus in meditation. That’s why we have to use certain tools to help us out. Essential oils can greatly help with this. Essential oils can enhance your meditation, promote relaxation, and encourage spiritual openness. Here are the most important oils to reach for.

SEE ALSO: 5 Essential Crystals For Focus And Clarity

Sandalwood 

When it comes to meditation, it doesn’t get much better than sandalwood. This ancient oil is known for its cleansing properties and can break up negative thoughts that cloud the mind. If you’re feeling overwhelmed or stressed, sandalwood can help clear up the chatter.



Eucalyptus

If you’re sick or for some other reason have a lot of obstructed breathing, eucalyptus can really help. It’s actually defined as an expectorant (something that loosens mucus), so it helps to clear the air passages, allowing you to breathe deeper and more easily in meditation.

Frankincense

For the spirit, frankincense is the most powerful essential oil. It brings about grounding, balance, and openness. It also helps to stabilize the root chakra. It also has numerous holistic benefits: it reduces inflammation and pain, relieves stress, and clears the nasal passage. All of this is a big distraction during meditation, so it’s great to use just before you practice.

Neroli

Neroli is all about love. Used during meditation, it promotes self-love and acceptance, and inspire creativity. Interestingly enough, it also decreases blood pressure and cortisol levels and is known as an anticonvulsant. Neroli has a profound impact on meditation and can really help you find a deeper level of mindfulness and clarity.



Clary Sage

Clary sage has been known for thousands of years as a way to clear negative energy in a space. It can also help to take the mind away from distractions, as it’s been linked to antidepressant properties that lift the mood for a positive meditation experience.

Lavender

If you want to soothe your nerves, lavender has you covered. It’s one of the best essential oils for meditation because it puts the mind in the right perspective. If you notice your meditations are too restless, use this oil so you can truly balance and focus.

Comments

0
comments
ShowHide Comments

Matt Caron

Matt is the content manager of the Sivana blog, an enthusiastic Yoga teacher, and life voyager. He strives to inspire conscious living and conscious dialogue- not only for others but for himself. He's the founder of TheYogaBlog.com. You can find him on Facebook.

View Profile

Daily Wellness Inspiration & News!

image description

Welcome back!

Don’t have an account yet? Join Here

or
image description

Join the Community

Join our growing community of mindful writers, and contributors. Follow your favorite authors and more!

Already have an account? Login here

or
image description

Reset your password

Send this to a friend