Find Your Calm With These 8 Essential Oils…

Find Your Calm With These 8 Essential Oils

 

For centuries, essential oils have been used in different cultures for their incredible health benefits. Some essential oils have been utilized on the dead as a component of the embalming process since residues have been discovered in tombs over 2,000 years old. Since then, essential oils have been adopted in aromatherapy, which was used by Jean Valnet (a French surgeon) who was aware of their health benefits in World War II.

The most important thing to note is that since essential oils are extracted from parts of a plant such as flowers, seeds, bark and leaves, they are natural and healthy. Though it is good for your health, you need to use only the pure, non-diluted versions that have no added chemical or additives. These can provide soothing relief, healing process for a lot of illnesses especially anxiety, stress as well as depression.



Since anxiety is a difficult problem to fight off in a short time, it is necessary to have a natural solution like an oil blend or an aromatherapy item. Here are top 8 essential oils that have a calming effect on your mind so that your stress will be reduced.

SEE ALSO: 30 Profound Quotes On Mindfulness That Will Move You


Lavender

As one of the most popular essential oils, lavender is often thoughts to bring a calming and relaxing effect on your mind. It can be used as a nervous system restorative in order to attain inner peace, induce sleep, get rid of restless nights, irritation, stomach ache, panic attacks as well as various nervous tension. According to “The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition”, there are various clinical trials associating the inhalation of this essential oil to reduce stress or depression. (1)




Frankincense

This is a great solution for those who experience mild depression, anxiety or stress as it delivers tranquil and calming energy, and spiritual grounding as well. Plus, it can deepen a meditative state and ease the mind when used in aromatherapy. Mix bergamot, frankincense and lavender oil in a 1:1:1 ration to create a combination oil for aroma hand massage. This combination is great for the pain as well as depression in hospice victims who suffer from chronic cancer.


Vetiver

Vertiver oil possesses grounding, reassuring and tranquil energy which can be used in trauma in order to raise self-awareness as well as attain peace and stabilization. Working as a nervous system tonic, vetiver essential oil can be used to lower jitteriness and hypersensitivity. Plus, it can help treat panic attacks or shocks as well.


Find More Essential Oils and Diffusers Here!


Rosemary

The most important health benefit of this essential oil is that it imposes a great impact on your emotional heart, relieves stress, depression and anxiety, and reduces panic attacks or shocks. Moreover, packed with sweet scent and great deal of health benefits, rosemary essential oil deserves a place in this list. And do you know that rosemary oil can be used to treat neuropathy?


Bergamot

This plant is widely used in Earl Grey tea. Bergamot essential oil has a distinctive floral taste, as well as a mellow scent. It imposes a calming and relaxing effect on your body so that your mind will be at ease too. For the same reason, bergamot can also be used to treat depression by uplifting your mood, boosting your energy, inducing relaxation, as well as reducing agitation. It is usually combined with lavender oil to achieve a blended essential oil which can provide you more health benefits. In comparison to a placebo, blended essential oil should be used to lower blood pressure, reduce pulse rate and attain calming sensation as well. Though bergamot is safe, it is photosensitizing, so avoid sun exposure after using it.


Ylang Ylang

Thanks to its calming, relaxing and uplifting effects, ylang ylang essential oil can be used to boost cheerfulness, promote courage and optimism. It can also ease fears, heart agitation and nervous palpitations. Additionally, it works as a moderately powerful sedative which can boost your sleep and help you significantly with insomnia. However, experts warn those who intend to use ylang ylang as it can be a bit sensitizing to your skin. Those with low blood pressure should also avoid this type of essential oil. 


Jasmine

Armed with a sweet scent, Jasmine will be a great relaxing fragrance. The sweet scent from jasmine can not only be used to make tea, but it also has a great calming effect on your mind. Therefore, it is highly recommended to adopt jasmine essential oil to reduce anxiety, stress and depression.


Chamomile

Packed with a calming scent, peaceful flavor and mellow taste, chamomile helps to achieve inner harmony, lower irritability, reduced anxiety, depression and overthinking. Moreover, thanks to its antidepressant properties, chamomile essential oils can ease anxiety symptoms and help the brain to attain a peaceful state. Though it is generally safe, chamomile is not recommended to be used by those who are allergic either to it or to ragweed.


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