Does Obesity Causes Snoring?
Several people are not being aware that carrying extra pounds is not an ideal body image of a person. It is simple to identify that overweight or obese can trigger health consequences that need to be a concern. This particular health risk including diabetes, hypertension, kidney failure, and heart diseases are those consequences of obese. However, on the other hand, does being obese also can cause sleep problems?
Unfortunately, Yes, it is.
There are about 160 million people in the United States are considered obese, and more than 30% of them has a body mass index (BMI) of more than 30. Thus, despite its number or derivation, extra weight may affect your breathing while sleep which may lead to snoring.
Obese and Snoring: How does it connect?
There are many factors why most people are continuously gaining weight – because of their unhealthy eating lifestyle. Nowadays, obese becomes a colossal problem for most people in the world, since this condition can be the source of various diseases.
According to the article posted by the European Association for the Study of Obesity (EASO), “Overweight and obesity are the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese.
In addition, 44% of the diabetes burden, 23% of the ischaemic heart disease burden and between 7% and 41% of certain cancer burdens are attributable to overweight and obesity”
Not to mention that being obese is also the culprit why some people snore at night. Snoring has been observed as a common sleep condition that affects people of all ages. However, it is more often occurs in those who are overweight or obese. However, the question is, what is the connection between obesity and snoring?
The connection between obesity and snoring happens when weight is stored in the excess layers of fat which allocating all over your body. When these extra fats allotted around your throat and neck area, the airway tends to collapse which cause disturbances in the airflow that leads to snoring.
However, on the other hand, the turbulence in the airflow, not only leads to snoring but certain annoying sounds like wheezing, snorting, gasping and choking. Also, obese can also lead to losing muscle tone due to fat that flows into the muscle tissue. Therefore, the soft palate in the throat become floppy that leads to increasing level of snoring.
These circumstances can be a huge factor when it comes to breathing. However, the problem can be one of these risk factors of snoring including:
- Alcohol consumption
- Nasal congestion
- Genetic history of snoring
While snoring observed in overweight or obese people, it is more likely possible that sleep apnea can worsen this sleep condition. Sleep apnea described as a severe condition of snoring that occurs when breathing stops and start during asleep.
What can I do to my snoring?
Considering snoring is seen as a common sleep condition – you can now find several powerful treatment options to reduce it. Thus, whatever alternative treatment you choose, it is necessary to compromise with snoring issues ASAP. So, it won’t cause possible health risk or severe sleep problem in the end.
Otherwise, if you want to lessen your snoring, following this simple solution will help you cope with snoring.
Change your lifestyle: Changing your behavioral lifestyle can improve or reduce your snoring condition. Truth to be told, losing weight play an important role in decreasing your snoring. Regular exercise can alleviate your snoring habit.
While on the other hand, if you smoke regularly, better to quit than to receive the adverse effect of snoring on your health. Why? Smoking consumption can irritate the soft palate and other tissues in your throat which can probably lead to snoring. Additionally, avoiding alcohol before bedtime can lessen the chance of snoring.
By using Oral Appliances: The sleep specialist recommends oral appliances during your consultation. This treatment helps you to position your jaw and tongue in their right location. Therefore, it can keep your airway open which enables you to reduce loud sounds of breathing or snore during sleep.
Changing your sleep position: There are several factors why snoring occurs in most people including sleeping in the back position. People who often sleep at their back has a high possibility of narrowing their airway which can lead to snoring.
If you want to reduce your snoring, you must be aware on your sleeping position. In this case, try to sleep on one side so it can help you decrease the sounds of snoring. Otherwise, you may decide to use pillows instead. A pillow pad can support your head and neck to an elevated position so it won’t cause you snoring while asleep.
However, if you notice that your snoring becomes louder and louder during bedtime, perhaps, seeks advice from a sleep expert is a better option. In this case, you may find the right solution, and yet, you can be safe for severe health risk of snoring – if left untreated.
Snoring and obesity have a connection since this two tend to play roles why several people experience snoring. Snoring, on the other hand, has a lot of several health risks including heart diseases and high blood pressure, however, if you have excess fat, snoring may often occur with you at night.
Therefore, if you want to reduce your snoring, you should take proper lifestyle such as daily exercise, healthy eating habit, and quitting bad habits. So, in any case, when you gain weight, the possible chance you snore at night and the probable health risk you may get.
Thus, the intricate connection between snoring and obesity is worth to pay attention, as seeing that sleep deprived and obesity itself can destabilize your health. So, people should be aware that obesity is something that you should not ignore!
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