Chakra Balancing Yoga Nidra Meditation
Are you ready to bring greater balance into your life both physically and psychologically?
Are you ready to go on a journey of self-exploration and discovery?
In this course we will explore the chakra system using Yin Yoga. You will learn how to connect more deeply to the chakras as well as understand their relations to the physical body (organ systems and areas of the body) and the emotional body. You will learn how each chakra is related to certain psychological and emotional aspects and how to bring the chakras into balance using yoga, breathing techniques, and affirmations as well as crystals and essential oils.
Imagine settling in for your yoga practice anytime, anywhere and feeling your body relax and release, the tension disappearing from your body and your mind settling. Imagine exploring and connecting to yourself in new ways – opening up to new possibilities. Imagine exploring the deeper connections of mind and body as they relate to your health and daily life overall.
Yin Yoga provides an opportunity to heal the mind and body – releasing tension, relieving stress, and allowing the mind and body to rest and heal – returning to balance. Yin Yoga poses focus on mobilizing and strengthening your connective tissue throughout the body, helping improve overall flexibility and mobility, improving joint and bone health, creating greater mental focus, and fostering a sense of connection and healing. Poses are held from 1-8 minutes to target the deep connective tissue and are the perfect balance to our very active lifestyles.
This course is designed for all levels from beginners to advanced yoga practitioners. With detailed instructions and intuitive sequencing, I will guide you through the practices offering variations and modifications for the poses. NO music, no distraction, just pure yoga bliss. You can practice at your own pace, whenever and wherever you want!
By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio and/or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
All videos are copyright The Yoga Ranger Studio/Aprille Walker and are meant for personal use only. Please do not share, distribute or sell this content without the express written permission of The Yoga Ranger Studio/Aprille Walker.