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Day 6: Kundalini Yoga for Anxiety, Depression, & Lethargy | Meditation for Anxiety, Stress

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Previous Day 6: Kundalini Yoga for Anxiety, Depression, & Lethargy | Meditation for Anxiety, Stress

2h 15m

Welcome to our six day Kundalini Yoga series for beginners focused on energy and vitality. This series will introduce you to the practice of Kundalini Yoga as we move through classes that build upon one another. Perfect if you’re new toor intrigued by Kundalini Yoga.