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Day 7 - Yoga for Flexibility | Side Split \"Middle Splits\" Tutorial | Vinyasa + Yin
Detox Yoga Fusion
Let's fuse the Fluidity of Vinyasa Yoga, the Power of Kundalini Yoga and the Juicy Stretch of Yin Yoga! Immerse...
LESSONS
TOTAL 11h 5m
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Detox Yoga Fusion Day 1: Upper Body Yoga Workout 44:23
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Detox Yoga Fusion Day 2: Beginner Total Body Stretch 33:48
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Detox Yoga Fusion Day 3: Yin and Yang Yoga Sequence 39:59
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DYF Day 4: Flow into Wild Thing Pose | Heart Opening Vinyasa Flow 27:15
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Day 5: Full Body Yoga Flow | Kundalini, Vinyasa, Yin 29:38
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DYF Day 6: Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace 18:17
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Day 7 - Yoga for Flexibility | Side Split \"Middle Splits\" Tutorial | Vinyasa + Yin 43:08
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Day 8: Reset Your Energy - Gentle Vinyasa + Powerful Kundalini Meditation 23:16
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Day 9: Creative Hips & Hamstrings Yoga Flow | Yin + Vinyasa 41:13
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Day 10: Gentle Yoga - Vinyasa, Yin and Breath Meditation 28:55
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Detox Yoga Fusion Day 11: Crown Chakra Activation - Kundalini Yoga Kriya 35:48
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Detox Yoga Fusion Day 12: Lower Back Strengthening Vinyasa + Yin Yoga 39:03
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Detox Yoga Fusion Day 13: Balance Flow for Warrior III Yoga Pose 29:13
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Day 14: Kundalini Meditation for Stress & Fear | Reset Your Brain\'s Electromagnetic Field 15:26
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Day 15: Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold 24:56
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Day 16: Half Hour Half Moon Sequence | Yoga Balancing Poses 37:57
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Day 17: New Moon Flow - Vinyasa Yoga, Pranayama & Meditation 23:46
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Day 18: Expand Your Lung Capacity Kundalini Kriya - Enter a Deep Meditative State 41:24
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Day 19: Lowers Abs Workout - Yoga for Your Low Abs & Arms 36:00
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Day 20: Gentle Yoga Flow - Detox Yoga Fusion | Vinyasa, Kundalini, Yin 34:05
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Day 21: Long SAT NAMS Mantra Meditation - Healing Meditation to Shift Your Mindset 17:22
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Previous Day 7 - Yoga for Flexibility | Side Split \"Middle Splits\" Tutorial | Vinyasa + Yin
11h 5m
Let’s fuse the Fluidity of Vinyasa Yoga, the Power of Kundalini Yoga and the Juicy Stretch of Yin Yoga! Immerse yourself in this 21-Day FREE Challenge — my magic trifecta of my 3 favorite yoga practices. Each day includes an affirmation for you to repeat throughout your practice, setting a positive tone for your entire day.
