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DYF Day 6: Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace
Detox Yoga Fusion
Let's fuse the Fluidity of Vinyasa Yoga, the Power of Kundalini Yoga and the Juicy Stretch of Yin Yoga! Immerse...
LESSONS
TOTAL 11h 5m
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Detox Yoga Fusion Day 1: Upper Body Yoga Workout 44:23
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Detox Yoga Fusion Day 2: Beginner Total Body Stretch 33:48
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Detox Yoga Fusion Day 3: Yin and Yang Yoga Sequence 39:59
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DYF Day 4: Flow into Wild Thing Pose | Heart Opening Vinyasa Flow 27:15
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Day 5: Full Body Yoga Flow | Kundalini, Vinyasa, Yin 29:38
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DYF Day 6: Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace 18:17
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Day 7 - Yoga for Flexibility | Side Split \"Middle Splits\" Tutorial | Vinyasa + Yin 43:08
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Day 8: Reset Your Energy - Gentle Vinyasa + Powerful Kundalini Meditation 23:16
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Day 9: Creative Hips & Hamstrings Yoga Flow | Yin + Vinyasa 41:13
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Day 10: Gentle Yoga - Vinyasa, Yin and Breath Meditation 28:55
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Detox Yoga Fusion Day 11: Crown Chakra Activation - Kundalini Yoga Kriya 35:48
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Detox Yoga Fusion Day 12: Lower Back Strengthening Vinyasa + Yin Yoga 39:03
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Detox Yoga Fusion Day 13: Balance Flow for Warrior III Yoga Pose 29:13
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Day 14: Kundalini Meditation for Stress & Fear | Reset Your Brain\'s Electromagnetic Field 15:26
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Day 15: Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold 24:56
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Day 16: Half Hour Half Moon Sequence | Yoga Balancing Poses 37:57
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Day 17: New Moon Flow - Vinyasa Yoga, Pranayama & Meditation 23:46
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Day 18: Expand Your Lung Capacity Kundalini Kriya - Enter a Deep Meditative State 41:24
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Day 19: Lowers Abs Workout - Yoga for Your Low Abs & Arms 36:00
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Day 20: Gentle Yoga Flow - Detox Yoga Fusion | Vinyasa, Kundalini, Yin 34:05
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Day 21: Long SAT NAMS Mantra Meditation - Healing Meditation to Shift Your Mindset 17:22
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Previous DYF Day 6: Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace
11h 5m
Let’s fuse the Fluidity of Vinyasa Yoga, the Power of Kundalini Yoga and the Juicy Stretch of Yin Yoga! Immerse yourself in this 21-Day FREE Challenge — my magic trifecta of my 3 favorite yoga practices. Each day includes an affirmation for you to repeat throughout your practice, setting a positive tone for your entire day.
