Why you need to create an intentional soundscape

 

Why you need to create an intentional soundscape Continue

25m

Using the various forms of sound we discover why a personal soundscape is effective for stress relief and the ways in which you can easily create a daily soundscape. You can experience a much calmer, more peaceful day and be able to better manage stress simply by changing and incorporating sounds (including music) throughout your day. Not just limited to music, but we will explore lots of different sound options so you can find what is going to work best for you.