Meet, experience and understand each of these powerful energy centers through a 30-minute yoga class and a bonus 15-minute meditation. I pledge to you that taking these classes can unlock potent insights and transformations that will make every other aspect of your life easier. I know, because knowledge of the Chakra system changed how I live my life and how I practice on my mat. I promise you’ll feel enlivened and energized after each session.
I designed these classes to be accessible to both beginner and more advanced students. I always show modifications on how you can level-up or level-down the practice.
Consider this a guided tour through the chakra system exploring both the physical, subtle and philosophical aspects of each energy center.