Ayurveda for Autumn

Ayurveda For Autumn + Balancing Vata Dosha

In this mini-masterclass you'll discover the incredible philosophy and practice of eating and living according to the seasons through the...

LESSONS TOTAL 1h 40m
 

Ayurveda for Autumn

1h 40m

In this mini-masterclass you’ll discover the incredible philosophy and practice of eating and living according to the seasons through the ancient wisdom of Ayurveda.

Learn which foods, lifestyle practices, essential oils, and yoga postures are most suited for keeping you steady, calm, and balanced during this airy autumn season.

Once you understand the wisdom of Ayurveda you will use this information for a lifetime. It is truly sustainable and effective medicine.

Be sure to download your pdf handout that is an overview of the class and includes some yummy fall recipes to pacify vata dosha.