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Day 13: Shake Off Tension Qigong Exercises

28-Day Health And Happiness Reboot Qigong Exercises

Welcome to the Radiant Shenti's Health and Happiness Reboot program, a 28-Day program that uses the power of qigong and...

LESSONS TOTAL 9h 25m

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Previous Day 13: Shake Off Tension Qigong Exercises

9h 25m

Welcome to the Radiant Shenti’s Health and Happiness Reboot program, a 28-Day program that uses the power of qigong and meditation to help you boost your vitality while helping you shed negative emotions.

Studies show that doing something for 4 weeks builds a habit. By doing this program, you’re creating a habit of movement and mindfulness to last all year.

Start your new habit and experience greater:
– Mental clarity
– Emotional balance
– Increased energy
– Weight loss
– Hopefulness and joy
– Stronger immunity