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Fatigue Relief ๐ด Yoga for When You\'re Sore or Tired - Day 12
14 Day Elemental Chakra Yoga Challenge
Join me for this Chakra Challenge, exploring the lower 4 chakras and their elements.ย Let's use the Chakra system to...
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Morning Chakra Yoga for Energy - Day 1 19:17
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Fiery, Fat Burning Morning Yoga Workout - Day 2 18:02
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Total Body Morning Stretch - Day 3 24:35
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Deep Breathing Yoga Flow - Day 4 20:55
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Unwind Shoulder Knots & Hip Tension - Day 5 29:13
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Quick Abs and Core ๐ช Power Yoga - Day 6 20:51
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Twisty Total Body Yoga Flow - Day 7 16:52
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Juicy Lympathic System Massage ๐ Yoga Flow for Lymphatic System - Day 8 22:57
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Relaxing Hip Opening Flow ๐ Aaaah - Day 9 13:46
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Hatha Flow with Deep Breathing Exercises (Yoga to Increase Your Lung Capacity!) - Day 10 23:59
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Grounding Meditation for Anxiety (Beginners, Empaths, Panic Attacks) - Day 11 12:15
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Fatigue Relief ๐ด Yoga for When You\'re Sore or Tired - Day 12 16:20
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Therapuetic Yoga Sequence | Self Myofascial Release Yoga - Day 13 17:31
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Chakra Healing Meditation with Lotus Mudra - Day 14 19:13
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Previous Fatigue Relief ๐ด Yoga for When You\'re Sore or Tired - Day 12
Join me for this Chakra Challenge, exploring the lower 4 chakras and their elements.ย Let’s use the Chakra system to powerfully shift our energy and open our hearts to our best selves. Hack how you feel each day by integrating this ancient science into your daily routine for 14 mornings in a row!ย โ
๐ฅ๐ฅKick-start your energy and ignite your goals with our FIRE classes.๐ฅ๐ฅโ
๐๐Gain insight and inspiration by immersing yourself in the WATER element.๐๐โ
๐ฑ๐ฑDe-stress and combat anxiety by rooting into Mother EARTH.๐ฑ๐ฑ โ
๐ฌ๏ธ๐ฌ๏ธBreathe deep and expand your capacity for love in our AIR classes, designed to help you slow down and connect with your deepest intentions. ๐ฌ๏ธ๐ฌ๏ธ
Each class is just 20 minutes. YOU GOT THIS ๐ฏโ
