Chair Yoga: For All Levels And Ages…


Chair Yoga: For All Levels And Ages

Ground your mind and body with this 20-minute chair flow.

Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.




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Matt Caron

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Matt is the content manager of the Sivana blog, an enthusiastic Yoga teacher, and life voyager. He strives to inspire…

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