Body Detoxing

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Although it is mostly ignored by our current medical system, the detoxification system is a key component of our body’s functioning.

Most of the molecules made by our bodies every day, are for getting rid of waste products. We need hundreds of enzymes, vitamins and other molecules to help rid the body of unwanted waste products and chemicals.

We need to manufacture these molecules to help take the good from what we ingest and get rid of the unwanted. Although the bulk of the work is done by the liver and the intestinal tract, the kidneys, lungs, lymphatic system and skin are all involved in this complex detoxification system.

The purpose of a detoxification program is primarily to support these organs of elimination so that toxins present in the body can be metabolized and excreted. Time and time again I’ve seen the benefits a good internal cleanse can bring.

Here are some juice recipes for a healthy detoxing and a faster metabolism !

Detox juice 1

????This is my favorite

One of my cousins had made this when I had been to his house and ever since that day it became my all time favorite!!

????Apple ,Grapes ,watermelon ,Apple cider, Mint leaves , Banana , Strawberry, blue berry , ginger and Honey

Detox juice 2

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????Spinach ,Honey ,mint leaves , Ginger

Detox juice 3

????Apples ,Watermelon ,Lemon Mint leaves, Honey

Detox juice 4

????Bittergourd ,Honey( very healthy for weight loss)

Detox drink 5

Best to start your mornings with on an empty stomach , I practice this daily

????Lemon Ginger Honey, cinnamon ( the best one I bought from Sri Lanka)

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