Board Games And Mental Health
Those old board games that collect dust on the top of your cupboards could be the key to keeping your mind active and sane while staying out of society during the coronavirus pandemic. Board games entertain and bring people together through competitive and cooperative play. Some of the most popular board games are Monopoly, Chess, Checkers, Tick tack Toe, Carroms, Cards and many more.
However, board games are more than just entertainment. In fact, these games have a beneficial impact on health in many ways at all ages.
Here are the top 10 health benefits of board games:
Have time and feel great: Laughing is one of the benefits of playing board games. Having a good laugh has been shown to boost endorphins, which are chemicals that cause us to feel happy. Laughter and play can foster empathy, compassion, and trust in others.
Family time: It may seem impossible to sit down with family without interruptions in your home because everyone has different responsibilities that push them in opposite directions. However, playing games with your children or friends is a great way to spend time together while also learning new skills. Playing a strategy game after a family meal is a great way to bond with your family while also getting closer to them.
Memory formation and cognitive skills: Playing a board game with your children allows them to practice important cognitive skills such as problem-solving. Playing board games is especially beneficial to the hippocampus and prefrontal cortex. These brain regions are in charge of complex thought and memory formation. Even in old age, board games help the brain retain and build cognitive associations.
Reduces the risk of mental diseases: One of the primary advantages of playing board games is that it lowers the risk of cognitive declines such as those associated with dementia and Alzheimer’s. Keeping your mind engaged means you’re working on it and making it stronger. A stronger brain is less likely to lose its power.
Lowers blood pressure: In addition to making you laugh and increasing endorphins, they can help you lower or maintain your blood pressure. This release of endorphins allows muscles to relax and blood to circulate, lowering blood pressure. High blood pressure raises the risk of artery damage, heart disease, and stroke.
Accelerate your responses: Get a board game like chess, checkers, or monopoly, and you might be able to find those difficult-to-find car keys without having to search the entire house. Researchers at the University of Toronto in Canada tested two groups’ ability to search for and find an object; their findings revealed that study participants who regularly played video games were far faster at locating the target than those who did not.
Reduce stress: A healthy distraction, such as playing board games, is always beneficial because it is an excellent way to kick back and relax. According to an online survey conducted by RealNetworks, Inc., a casual games developer, 64 percent of respondents said they play games to unwind and relax, and 53 percent play to relieve stress.
Increases your immune system: Negativity, depression, and stress have all been shown in studies to reduce your ability to fight disease. Positive emotions and thoughts, such as the laughter and enjoyment that always accompany board games, help to prevent these effects by releasing chemicals that fight stress and boost your immune system. A simple board game could give rise to’survival genes’ and activate them in your brain, extending the life of brain cells and aiding in disease prevention.
Child development: Board games play a crucial function in a child’s health and brain development. Board games assist youngsters acquire logic and reasoning abilities, as well as critical thinking and spatial reasoning. Encouraging children to play various sorts of board games can help them develop linguistic and communication abilities, as well as attention skills and the capacity to concentrate and focus for extended periods of time.
Therapy treatment: Many board games necessitate the use of fine motor skills to pick up or move pieces, which requires both coordination and dexterity. Regular exercise and activity help to enhance these fundamental skills, which is critical for youngsters, persons with mental or physical impairments, the elderly, and those recuperating from injuries. Board games are extremely beneficial when used in occupational therapy treatments, as well as in locations such as special needs schools, to aid enhance muscle and nerve function over time.
Pranalink team wishes you good health and is working hard to provide health information to make your stay at home a little more enjoyable. Start giving board games as more than just a gift to your dear ones so that they can also enjoy pleasant moments.
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