“Biceps Curls For Great Health”
Here is another simple exercise that anyone can do to take control of their health. Along with my diet and my exercises program, anyone can take control of their health and feel great and be extremely healthy like me. — I Promise! – See Video Link
I do 100 of these… but that will take time for you… work up to it.
My process is 80% diet and 20% exercise.
I am going to be 65 in September and I don’t have any aches or pains, I don’t take any medications and I feel like I am 20 years old— REALLY!
And you can also feel and look great too!
If you want to follow my diet go to paulhaider.com
and at the top, you will see “My Diet”— Enjoy!
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
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