The 13 Best Teas For a Sore Throat, Reviewed
With cold and flu season on the horizon, keeping our immune system high and finding natural remedies to soothe sore throats is a must. Tea has long been used for kicking unpleasant symptoms to the curb – not only is it hydrating and warm, but many teas out there also come blessed with a ton of healing properties too. We take a closer look at the best teas out there for a sore throat for those who want to welcome natural healing rather than reaching for the medicine counter…
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13 Best Teas to Soothe a Sore Throat
In our quest for the best teas to soothe a sore throat (and hopefully kick out other symptoms too) we have scoured the shelves. The herbal teas that made our short list have been picked thanks to their wealth of anti-viral, anti-microbial, and anti-inflammatory properties. These teas get to work fighting bacteria along with bringing pain relief to the party too. Most teas out there also have antioxidants stashed within them. Antioxidants are clever compounds that help our bodies to stave off sickness and help with healing. We suggest savoring your favorite sip by adding honey to the cup too as honey is also a natural soothing remedy that can help thanks to its natural antibacterial properties.
1. Slippery Elm Tea
Slippery elm is a herb that has a long healing history and helps with everything from digestion to soothing sore throats. It’s so useful for this thanks to the presence of a substance called mucilage which can coat the throat thanks to its gel-like texture. This earthy sweet tea forms a protective layer over the throat which can stop it from feeling sore and spiky.
2. Yogi Ginger Tea
Ginger tea is famed for helping soothe digestive issues and easing nausea, but its also a welcome remedy for sore throats and other cold symptoms too. Naturally warming, sipping ginger tea can help as the gingerols contained within this tea bring anti-inflammatory properties and instant pain relief too. Ginger is also beautiful for an immune boost so you can expect this fiery tea to help you fend off infections.
3. Traditional Medicinals Organic Licorice Root tea
Licorice root tea is full of antimicrobial properties which means it knows exactly how to encourage your body to fend off colds and flu and all the pesky side effects. Strong and sweet, licorice root is known for being antiviral and also for having liquiltin in it which helps you to cough up what your body needs to get rid of along with glycyrrhizin which gives a protective coating to your throat.
4. Horehound Tea
Horehound tea brings many benefits with its brew. This tea works as an expectorant meaning that it can help loosen mucus and encourages your body to cough up any buildup that could be adding to nasty feelings and soreness of the throat. Horehound also comes chock full of antioxidants along with anti-inflammatory properties that can help reduce pain and swelling.
5. Bigelow I Love Lemon Herbal Tea/Lemon Tea
Lemon tea is full of vitamin C and brings its citrus tang to help soothe sore throats. Thanks to the vitamin C loaded in lemons, this tea can give our immune system a boost which will help our bodies get rid of cold and flu symptoms faster. As an added bonus for soothing sore throats, lemon and honey go together with elegance and ease for speedier healing.
6. Harney & Sons Organic Ginger Turmeric Tea
Combining ginger with turmeric is such an award-winning formula when it comes to your health and well-being. This tantalizing tea calls on the healing and warming properties of ginger which is a natural anti-inflammatory and weaves it with the power of turmeric too. Turmeric is naturally antiseptic and comes stuffed with antioxidant and antiinflammatory properties too. Not only is this turmeric tea caffeine-free but turmeric has a history of being an ayurvedic root too.
7. Celebration Herbals Marshmallow Root & Leaf Organic
Marshmallow root and leaf tea is soft and sip worthy and can help soothe sore throats and rid you of other cold symptoms thanks to the mucilage. Marshmallow lozenges are popular because this root is ready to help loosen any mucus buildup meaning that you can expel it from the body and get better faster – this is especially useful for those who are suffering from a dry cough. Sipping this tea will form a film over the throat to prevent further inflammation.
8. Green Tea
One of the ‘true’ types of tea that come from the Camellia Sinensis plant, green tea is ripe with polyphenols – antioxidant compounds that are excellent at helping your body fend off any nasty viruses, colds, and flu. Along with antioxidant properties, sipping green tea will also bring pain relief thanks to its anti-inflammatory properties too. Green tea is quite light and also suits the addition of lemon and honey to keep it sweet.
9. Taylors of Harrogate Organic Peppermint Tea
The menthol element of peppermint is also handy when it comes to healing a cough and a sore throat. Peppermint is a wonder plant that can help with everything from calming an upset stomach to cleansing the sinuses and soothing the throat too. Peppermint tea is loaded with anti-inflammatory and anti-viral properties. One thing to note about peppermint tea is that it can dry tissue – which can be good for sinuses and mucus build-ups but should be used sparingly.
10. Harney & Sons Chamomile Tea
Forever calming – chamomile tea has plenty to keep cool about. This naturally gentle and nourishing tea is light and floral and a fabulous match for a spoonful of honey. It’s also full of antioxidants and is a natural anti-inflammatory too meaning that it helps heal tissue and cuts back on any swelling. Chamomile tea is also known for being antispasmodic so it can stop those coughing fits in their tracks – ensuring you don’t irritate your throat even more.
11. Celestial Seasonings Herbal Tea, Cinnamon Apple Spice, Caffeine Free
This heavenly tea comes crafted with cinnamon and apple spice to warm every cell in your body. Cinnamon makes for an amazing sore-throat tea thanks to its anti-inflammatory properties. Cinnamon is also stacked with antioxidants and comes blessed with a warming and fragrant aroma that can lull you into a sense of relaxation (also important when feeling bleugh).
12. Blue Lotus Chai – Mint Flavor Masala Chai – Makes Instant Indian Tea No Steeping
Spiced masala tea is forever warming and is a glorious remedy for sore throats. The natural element of spice, the cooling sense of mint, and the fact that you don’t need to steep this tea mean that you can get soothed in seconds with this beautiful brew. Masala chai makes the most of warming spices including ginger, cloves, and cardamom – all of which come stacked with anti-inflammatory properties, flavonoids, and all the good stuff you need to reduce swelling and quell the pain.
13. Traditional Medicinals Organic Rose Hips With Hibiscus
Chock full of vitamin C, this organic rose hip tea with hibiscus hits all the spots when it comes to a fruity, fragrant, and gently soothing tea that can strengthen your immunity. Packed with polyphenols and antioxidants, not only will this tea keep you refreshed and hydrated but it can also help with pain relief. Rose hips come with natural anti-inflammatory properties which means they can help any rawness and swelling subside.
Benefits of Drinking Tea When You Are Sick
There are many benefits that come with sipping warm tea when you are sick. Here are a few reasons to flick the kettle and catch the tea train when you are under the weather…
Hydration – staying hydrated when sick is essential and sipping tea can keep your throat moist which will reduce dryness, soreness, and other side effects.
Staying warm – a side effect of many cold and flu strains is that it can leave you shivering beneath the sheets. Sipping tea will help you to stay warm and is also gentle on the throat.
Anti-inflammatory – many types of tea out there have natural anti-inflammatory properties which can help reduce pain and swelling in the throat and encourage healing.
Antioxidant – tea is also rich in antioxidants and contains compounds that can not only soothe sore throats but can also help strengthen the immune system and even prevent you from catching these ailments in the first place.
Are There Any Downsides of Drinking Tea?
Tea is relatively risk-free and is consumed all over the world by billions of people. Some herbal remedy teas can have side effects if consumed in large quantities but the risks are minimal. Some herbal teas may also interfere with prescription drugs so always check with your medical professional if you are unsure of anything. As mentioned, tea is considered a very safe drink, and any adverse side effects are rare.
Sipping tea when you have a sore throat is a surefire way of encouraging speedy healing and lessening any discomfort caused by swelling and inflammation. There are tons of different teas out there and each is unique when it comes to taste and its individual benefits. If there’s one way to get through cold and flu season, it’s with a warming cup of tea in hand.
What is the fastest way to cure a sore throat?
Here are some quick remedies for curing a sore throat;
- Sip teas with anti-inflammatory properties
- Gargle with saltwater
- Stay hydrated
- Take honey
Does tea actually help a sore throat?
Yes, sipping tea when you have a sore throat will help. Tea will keep your throat moist which will prevent it from drying out. Many teas also have anti-inflammatory properties and are full of antioxidants that will help your immune system.
What type of tea is best for a sore throat?
There are some great teas for when you have a sore throat – especially herbal teas, here are some of our favorites…
- Slippery elm tea
- Ginger tea
- Licorice root tea
- Cinnamon tea
- Lemon tea
- Green tea
- Turmeric tea
- Chamomile tea
- Marshmallow root tea
- Masala chai
What are the benefits of drinking tea for a sore throat?
Drinking tea when you have a sore throat will keep you warm and hydrated and can also ensure your throat stays moist. Many teas also have compounds and anti-inflammatory properties which can help your body fight off sickness.
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