The 10 Best Multivitamins for Women in 2022
While many women can get enough vitamins and minerals from a balanced diet, it’s not always an easy feat and many may miss out on those necessary nutrients. Fortunately, this is where multivitamin supplements can come in handy. Designed with women in mind and with an emphasis on ensuring women get the best boost for their health and well-being, multivitamins can be an easy way to optimize your intake and give your immunity a boost. It can be tricky to balance all the things your body needs – lifestyle choices, stress, changes to the body because of pregnancy or hormonal shifts – all of this can have an impact. Choosing multivitamins and dietary supplements can mean that you are able to keep things as steady as a beat when it comes to biology and what the body naturally craves. Of course, there are all kinds of options out there when it comes to which multivitamins make the grade. We take a look at the very best multivitamin options for you.
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The Best Multivitamins for Women
With scores of multivitamin choices out there, we have scoured the shelves to find the best multivitamins for women. Beyond the pretty packaging, targeted ads, and buzzwords, we looked for a balance of quality ingredients, proper in-depth testing, and well-established names to help decide on the best multivitamins that even your dietician would approve of. Take a look at some of the multivitamins that are making the cut when it comes to boosting and balancing your health and well-being.
Dr Fuhrman’s Woman’s Daily
With excellent levels of vitamin D3 and over 16 key nutrients added in to further boost your health and well-being, the Woman’s Daily Multivitamin from Dr Fuhrman’s is a dab hand at helping your body overcome any nutritional gaps. Stashed inside each daily double-dose pill you will find the likes of zinc, iodine, taurine, B12, K2, D3, and food-based calcium to help your body absorb everything with ease. This brand places emphasis on the ‘good nutrients’ and skips any potentially harmful nutrients like folic acid, beta-caratone, and vitamin A. Something we love about these pills is the fact that they are made from whole-food ingredients and are gluten-free and vegan-friendly. Those who have taken these daily tablets have reported back anecdotal evidence of having more energy and feeling a boost in their mood.
Bayer Women’s Petites Multivitamin
A great budget-friendly option for those who want a multivitamin that hits all the corners without the cost. Bayer Women’s Petites Multivitamin is full of those much-needed nutrients and balances vitamins like A, C, D, E, and B6 along with calcium, iron, and even folic acid. Being free from any kind of artificial input and sweeteners also adds to the health-boosting benefits – making sure you get all the good stuff without compromise. The recommended dose is to take two daily but considering you get around 80 servings for a relatively low price, the price works out pretty well. These multivitamins are also free from some of the more popular allergens.
Olly The Perfect Women’s Multi Gummy Vitamins
Swap the pills for a low-sugar gummy and get your delicious dose of vitamins that way. This offering from Olly offers a range of 18 essential nutrients to get you stacked with the best health. While each serving has two grams of sugar, the wealth of B vitamins, the presence of vitamin A, C, E, D, and plenty of calcium, biotin and folic acid also helps to balance everything out. These gummies are also clear of anything synthetic – meaning no added colorings, flavorings, sweeteners, or anything else. Each bottle comes loaded with 90 gummies and as it’s recommended to take two a day, you can stretch this batch out for 45 days. The berry flavor is also a welcome taste.
Garden of Life Vitamin Code Women
Made up of seventeen vitamins that are all essential to women’s health, these Garden of Life Vitamin Code capsules are an easy choice for those who want to boost their intake. Vitamins included in this stash are A, D, C, K and B complexes along with iron, Zinc, Folate, and a ton of stuff to help support your immune system. What also makes this multivitamin stand out is the fact that it comes with probiotics too which will keep your gut and vaginal flora beautifully balanced. Being third-party certified and free from fillers, fake flavors, colorings, additives and anything else also adds to the benefits.
Optimum Nutrition Opti-Women
Packed with vitamins and plant extracts, the Optimum Nutrition Opti-Woman is amazing for active women who want just the right health boost. Boasting 23 different kinds of vitamins and minerals, not to mention 18 different amino acids, this supplement will help with everything from metabolism to energy levels and more. Inside this stash, you can find folic acid and iron for an added boost. Take two capsules a day and push your body’s wellness to the next level.
Thorne Women’s Multi 50+
Women over the age of fifty may require a certain top-up of various vitamins and minerals to keep them thriving in the fullest flush of health. Post-menopausal women can suffer from iron deficiencies which is why Thorne Women’s Multi 50+ has been designed to have all the nutrients you need along with choosing nutrients that can be easily absorbed. Stashed in this bottle you get vitamin A for eyes, immune system, and fabulous skin, you also get vitamin D for strong bones and immunity, and calcium and magnesium along with one of the most easily absorbed kinds of zinc too. Having undergone four rounds of testing, these capsules should also bring peace of mind – although those with iodine sensitivities may want to check in with their health professionals before taking this exact multivitamin.
New Chapter One Daily Every Woman’s Multi
Specially formulated for easy absorption, New Chapter One Daily Every Woman’s Multivitamin has been designed to encourage balanced health and well-being, heal stress factors, improve immunity and boost bone and overall health. With activated nutrients that help with stress support, plenty of b vitamins for upping your energy, vitamin C and biotin for health and beauty, and vitamin A and zinc among others for immune support, you can get everything you need with ease. What we also love about New Chapter is its commitment to quality meaning that all its ingredients are grown without pesticides, solvents, gluten, heavy metals or allergens. Vitamins and minerals are also sourced from the likes of organically grown elderberry, turmeric, maca, red clover, and more.
Garden of Life Multivitamin for Women – Organic
Garden of Life are well known for its top-quality multivitamins, supplements, and healthcare products designed to boost well-being. With 60 tablets in each bottle and one daily vitamin needed to boost your health and well-being, this multivit is nothing short of magic. You can expect to find 15 of the best vitamins and minerals inside each capsule all sourced from over thirty different kinds of organically grown fruits and vegetables. Along with a burst of vitamins and minerals, you will also find folate, biotin, iron, and everything you could wish for to work in harmony and promote blood and heart health, boosted immunity, and glorious skin and nails, along with a boom of other health benefits too. The ingredients cover everything from Holy Basil to Lichen and organic lemon peel. Along with plants being picked for a purpose, all ingredients having a sustainable and traceable background, and cutting-edge technology being used to formulate these tablets, there’s a lot to get excited about.
MegaFood Women’s One Daily
Vegan-friendly and crafted especially for women with a carefully considered makeup of vitamins and minerals, the MegaFood Women’s One Daily is a crowd pleaser. Blending the natural approach with complete convenience, these once-a-day supplements are rooted in goodness and sourced from real food grown by trusted partners and farmers. In these capsules, you can expect the lineup to include the likes of vitamins A, C, E, D3, B6, and B12, along with biotin, folate, iron, copper, zinc, iodine, manganese, potassium and calcium. Ingredients include everything from whole oranges to sacred basil leaf and ashwagandha root.
Nature Made Multi for Her
Chock full of 23 different vitamins and minerals, Nature Made Multi for Her is a great option for those who want a budget-friendly multivitamin that boosts immunity, strengthens bone health, and improves muscle. USP-certified and offering great value, there are tons of iron, calcium, D vitamins, B vitamins, and plenty of other essentials all packed into one easy-to-swallow product. Gluten-free and with no artificial flavors or colorings, you also don’t need to worry about taking something that is anything but good. Some people have reported side effects of nausea but this is a small percentage of people. It’s also worth noting that these multivitamins are vegetarian but not vegan friendly.
Multivitamins are made up of various essential vitamins and minerals that our body needs. While many of us rely on our diets to get our daily intake of the nutrients we need, it’s easy to fall short of the mark. There are tons of things that affect your nutritional intake – from lifestyle choices to dietary restrictions, busy lives, stress factors, sleep patterns, and all those natural hormonal changes that come with ageing or moving into different periods of our lives. Multivitamins help to bridge those dietary gaps and make sure that you are getting everything you need so you can thrive.
Multivitamins can work wonders for many people, and they can help the body to maintain high levels of health and well-being and overcome any deficiencies. Pregnant people and those who have gone through menopause can also benefit from multivitamins as during these times the body goes through changes and can become depleted. A lack of nutrients can also cause health problems not only to the carrier but to the baby too.
There are certain things a multivitamin should include and health professionals recommend 13 different vitamins to maintain health. Most of these vitamins can not be created within the body so we, therefore, need to turn to our diets and get these nutrients from the food we eat. Here are the vitamins that we should be getting each day as suggested by nutritionist experts.
Vitamin A – vitamin A is essential for keeping your immune system high and preventing you from getting sick. It can also improve vision and keeps the skin healthy. You can find vitamin A in cheese, eggs, fish, milk, yogurt, and liver products.
Vitamin C – vitamin C helps to keep our cells healthy and boosts our immune function. It also encourages healing in the body and helps maintain healthy skin and muscles. You can find vitamin C in citrus fruits and other fruits along with leafy greens, broccoli, and even potatoes.
Vitamin D – vitamin D is important for the body as it helps us to absorb calcium helps with bone health and boosts our immunity so we are less likely to get sick. You can find vitamin D in fish, egg yolks, and fortified foods.
Vitamin E – vitamin E is good for the skin, and the eyes, and helps the body have a strong immune system. You can find vitamin E in nuts and seeds, wheat germ, and plant-based oils like sunflower oil, etc.
Vitamin K – vitamin K is a group of minerals that work to keep your body strong and encourages healing. It also helps keep your bones healthy. You can find vitamin K in leafy vegetables, cereals, grains, and vegetable oils.
Vitamin B – vitamin B complex is also super important for the body. Made up of 8 different vitamins B including vitamin B12 and vitamin B6 types it helps the body to break down micronutrients and keeps our energy levels at a high. As most vitamin B types are found in meat, fish, and dairy products – those who are vegetarian or vegan can suffer a deficiency which is why it’s important to stock up on multivitamins containing a B complex.
Here are some other elements you should look for in your multivitamins to help keep your health high.
Calcium – Calcium is essential to bone strength. Calcium can help keep your bones healthy, keep your muscle contractions and heartbeat regular, and keep your teeth in tip-top condition too. You can get calcium from dairy products and soya products along with green leafy vegetables too.
Iron – our body needs iron to make red blood cells which are then responsible for carrying oxygen around the body. Without enough iron in your diet, it can lead to anaemia. You can get iron from red meat, beans, nuts, and fortified cereals.
Magnesium – Magnesium is another good addition to your multivitamin. Magnesium can help to calm the nervous system, balance blood sugar, and even encourages healthy sleep patterns. You can find magnesium in pumpkin, brown rice, nuts, spinach, and beans.
Zinc – those with high-stress levels or older adults may struggle with having enough zinc in their diets. Zinc helps us transfer carbohydrates into energy and also boosts our immune system. You can find zinc in tahini, sardines, oysters, brown rice, and tempeh.
Folate – folate acid can be really important for pregnant people as it helps with the baby’s development. It is also useful for balancing depression and preventing inflammation. You can find folate in dark leafy greens, avocados, citrus fruits and beans.
Other elements you may also see in your multivitamin ingredients list will include manganese, and selenium, along with fatty acids, herbs, and amino acids too. If you are unsure about your needs, check with your health professional or your registered dietitian.
Do you Really Need Multivitamins?
You may be wondering if taking a multivitamin is really necessary – especially if you can get a lot of these nutrients from your food choices. While this can be true, it does take an extremely well-balanced and in-depth diet to meet your daily nutritional needs and honestly – many of us fall below that standard. A few of the major deficiencies that are common in most of the population can include a lack of vitamins A, D, K, E, and a lack of potassium and magnesium. Calcium deficiencies are also quite common. Without the necessary nutrients, your health won’t be at its optimum and certain areas of the body may not get the support they need. Multivitamins are multitaskers. They work across the spectrum helping with everything from bone health to helping the body heal wounds, encouraging proper immune function, strengthening muscle and tissue, delivering cellular energy, and contributing to eye health and skin health.
Reasons to Take Multivitamins
As mentioned, there are tons of great reasons to choose to take multivitamins – not least because they really can help your overall health. However, to make it simple, we have broken down the major reasons in a few brief points and targeted the question ‘why should women take multivitamins?’
Your body needs it
Every day our body craves the right amount of vitamins and minerals and our dietary choices can’t always meet these needs. Even if you have a healthy diet, statistics show that many of us simply don’t get all the nutrients we need from diet alone. Even just taking a one-a-day multivitamin can help supplement that.
Nutrition deficiencies can be serious
Not getting the right balance of nutrients can actually have serious consequences, which is why it’s so important to address and iron out properly. If you don’t have enough iron in your diet this can lead to anaemia, lack of iodine can mess with your thyroid, and vitamin D deficiency is super common and can lead to a drop in your immune system and even affect bone density. Of course, lacking the right nutrients also affects energy levels. Taking multivitamins can help bridge those gaps.
Vitamins work best with synergy
Vitamins and minerals can also work better when it comes to synergy. For example, copper and zinc beautifully boost each other and you can better absorb vitamin D and vitamin K when they are taken together. Multivitamins know this, which is why they are carefully made up of certain elements. Balancing this synergy in diet alone isn’t always easy whereas the multivitamin universe – they work on the exact formulation to do just that.
How to choose the correct Multivitamin for you?
Choosing the right vitamin supplement to boost your health depends on a myriad of factors. There are lots of choices out there on the shelves and not all will be equal in terms of quality or even suitability. Knowing how to pick the perfect multivitamin may mean taking the following factors into account.
Certain multivitamins are designed to target certain age groups. Women in later stages of life or those who have gone through menopause may need a different set of multivitamins or more of some ingredients. Some multivitamins will also be designed for a younger market so it helps to check the packaging and buy your multivitamins accordingly.
There are different reasons why people choose to take multivitamins. For example, maybe you are dealing with pregnancy and as a pregnant woman you need to up certain nutrients or maybe you have a poor immune system or are someone with a vegetarian diet who needs to boost your intake of vitamin B and iron. You may have issues with menstruation or be facing or dealing with menopause or maybe you need prenatal vitamins to help your body prep for the changes that are planned ahead. Whatever the reason, it helps to know about your unique needs and to take this into consideration when choosing which multivitamins to buy.
Vegan or not
Not all ingredients within multivitamins may be classed as vegan-friendly as some find their sources of certain vitamins and minerals from animal products or may contain gelatin. For those who are vegan – do make sure to carefully check the packaging and the ingredients list (along with looking for that vegan-friendly stamp) to ensure that your multivitamins are suitable for your own individual dietary needs.
As with all health care supplements, you want to make sure that your multivitamins meet a certain standard and a certain quality. Knowing that your choice has been FDA approved and tested by third parties can help you to feel confident that your choice of supplements are of a high quality.
What to Watch for?
While there are lots to look for when it comes to choosing the best multivitamin there may also be some red flags to keep an eye on when choosing which multivit you want to take. There are various options for taking multivitamins – capsules, gels, and gummies and each person will have their own preference. However, for those who want to take multivitamin gummies, you do want to make sure that you check the ingredients list and take note of the sugar levels. Some gummies may have added sugars, sweeteners, artificial flavorings, and colorings and as minerals can be bulky, they may not actually hold all you need.
You also want to look at the ingredients and try and find multivitamins that are as clean as can be. Check the other ingredients list and avoid those that are long and sprawling. Look for short lists and ingredients that are certified organic, botanical and bioactive. You also want to look for labels that contain information like the ingredients being non-GMO, free from artificial colors, and with the right amount of vitamins and minerals to meet your daily value.
What are the advantages of taking a multivitamin?
There are many benefits that come with taking a multivitamin. These supplements have been designed to bridge any gaps in your diet and to ensure that your body gets everything it needs in order to thrive. For those who regularly take multivitamins, you can boost immunity, improve energy levels, help prevent the possibility of chronic diseases and generally help your health and well-being.
Why do women need to take multivitamins?
Women can benefit from taking multivitamins on a regular basis as it helps improve their overall health and well-being. Women in certain stages of life can adapt their nutrient intake accordingly. For example during pregnancy or when postnatal or post-menopausal – this is when women may need to adapt their diet to ensure they get all that they need.
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