Benefits Of Ashtanga Yoga

Many people practice yoga for its physical benefits but it is more of a lifestyle. It is by practicing yoga that you can experience a union of mind and body, which otherwise works in contradictory ways. In today’s world, where the number of practitioners are rising, various types of yoga are also being practiced. Ashtanga yoga comprises one of many types of yoga. But, do you know how to practice Ashtanga yoga poses or how is it different from any other types of yoga?

What is Ashtanga yoga?

It is a traditional form of yoga that follows the same yoga asanas and sequence every time you practice Ashtanga yoga. It is more of an umbrella term holding various types of yoga. So basically, Ashtanga yoga is a broad form of yoga incorporating various other styles of yoga. Let’s see what makes it so special in relation to other yoga types.

Some Amazing Benefits of Ashtanga Yoga

1. Replaces Cardio

Ever wondered how to make cardio a part of your daily life? Ashtanga yoga is here to help you. Various Ashtanga yoga poses when done slowly with deep breathing techniques can raise your heartbeat. You can tone up your body, manage to lose weight, and be fit by practicing Ashtanga yoga on regular basis.

2. Builds Strength

Performing various yoga poses require your core and arms strength, building you an overall strength. It strengthens your muscles, ligaments, joints, and much more. Since, you practice one yoga pose at a time, your sense of balance improves. Practicing for some time increases bone density, which ultimately powers you with greater strength.

3. Improves Co-ordination

While practicing various yoga asanas in a rhythm, you develop a sense of your body. You are aware of your bodily movements, and generate a deep sense of belonging with yourself. In turn, you have more control over your motor-sensory network, providing you with a mastery over your body.

4. Mental Awareness

Ashtanga yoga poses are done with active breathing techniques always working simultaneously. Therefore, you are being aware of your breath and your body while practicing the yoga poses, and remain in touch with the present moment. As a result, you experience a state of constant bliss and calm.

5. Spiritual Well Being

Ashtanga yoga, also known as 8 limbs of yoga, consists of eight primary elements as per Patanjali’s Yoga Sutras. Incorporating these in your everyday life benefits your overall being. The repetition of yoga poses makes you aware every time you practice yoga and help in the awakening of your spiritual self.

Before mentioned are a few of many benefits you can have if you practice Ashtanga yoga poses. Even if you are a beginner but have a desire to learn about the Ashtanga yoga in detail, you can join a yoga teacher training center.

Whether you are a beginner or have some prior knowledge, learning Ashtanga yoga at a yoga center can be a great decision you can take to completely change your life. Be it your physical health or mental peace, regular yoga practice transforms you completely.