These 12 Basic Yoga Postures Will Give You Everything You Need…

These 12 Basic Yoga Postures Will Give You Everything You Need

This short sequence is basically all you’ve ever needed when practicing yoga.

All these are classical- that is, they’ve been practiced for thousands of years.

Tried and true, they’ve proved the test of time!





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Matt Caron

Matt is the content manager of the Sivana blog, an enthusiastic Yoga teacher, and life voyager. He strives to inspire conscious living and conscious dialogue- not only for others but for himself. He's the founder of TheYogaBlog.com. You can find him on Facebook.

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