Sivana Podcast: Ayurvedic Must-Knows: Coffee, Smoothies & Sustainability – Conversation With Izzy Adair…

Episode #177

Sivana Podcast: Ayurvedic Must-Knows: Coffee, Smoothies & Sustainability – Conversation With Izzy Adair

Special Guest

Izzy Adair

Izzy Adair is a Certified Birth Doula and Postpartum Doula, 500 hr certified Yoga Instructor specializing in pre and post-natal…
Izzy Adair is a Certified Birth Doula and Postpartum Doula, 500 hr certified Yoga Instructor specializing in pre and post-natal…

About this Episode

What foods are pitta aggravating? Vata provoking? Good for balancing kapha? Today we review Ayurvedic wisdom with Ayurvedic Wellness Counselor, Izzy Adair. We also learn: Should we eliminate coffee? Ditch smoothies? Do we need to be vegan, vegetarian or neither to practice Ayurevda? We cover the difference between a “yogic” diet and “ayurvedic” diet. Izzy also explains mono-eating: What is it? What’s the benefit? Walk away from this episode with tons of actionable Ayurvedic tips.

About Brett Larkin

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 150K people. Her content on Youtube is streamed for 2 million minutes each month.

Daily Wellness Inspiration & News!

image description

Welcome back!

Don’t have an account yet? Join Here

or
image description

Join the Community

Join our growing community of mindful writers, and contributors. Follow your favorite authors and more!

Already have an account? Login here

or
image description

Reset your password

Send this to a friend