Heysham, Lancashire, UK USA
Writing is my one of my favourite ways to make sense of what I am learning as I read, study and practice. It helps me to understand how ayurveda and yoga teachings might look on my mat and in my day to day life.
My name is Sonia. I teach the practical principles of Ayurveda and Yoga to yoga students and teachers and those who need to re-establish their connection to both the quiet space within and nature’s rhythms, two of our greatest healing remedies