Sonia Welch

Heysham, Lancashire, UK USA

Writing is my one of my favourite ways to make sense of what I am learning as I read, study and practice. It helps me to understand how ayurveda and yoga teachings might look on my mat and in my day to day life.

My name is Sonia. I teach the practical principles of Ayurveda and Yoga to yoga students and teachers and those who need to re-establish their connection to both the quiet space within and nature’s rhythms, two of our greatest healing remedies

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