Josephine Spilka


Having come to this moment as both a willing and unwilling disciple of this body for over 55 years, I am now dedicated to teaching and mentoring others in the amazing disciplines that have been such a large part of my life. I can’t think of anything better to do than to share ways that allow us to find our purpose, meet our true selves and benefit others.

In practice, I draw from many, many sources of wisdom, but the most long-standing influence in my life remains the Buddhist teachings. These teachings center around cultivating presence and full awareness in every moment of your life. Cultivating your ability to be present in your life will expand your choices, increase your joy and bring new experience into your life!


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