Jen Knox
Ohio USA
We all have the power to change our lives from the inside out. I am an educator and storyteller who teaches creative writing, meditation, and yoga … sometimes all at once.
For creativity coaching, or one-on-one yoga (online or in person), reach out here: jenknox395@gmail.com
Find meditations on the Insight Timer app: https://insighttimer.com/Jen_Knox
“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker
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All Stories by Jen Knox
Most Recent
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Meditation For Anger And Frustration
Meditation 09:21 WATCH TIME -
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Mindful Creativity
Mindfulness 2 MINUTE READ -
A Meditation For Compassion: Head To Heart
Meditation 07:31 WATCH TIME -
A Yogic Practice To Balance Energy
Meditation 08:29 WATCH TIME -
Address Fuzzy Thinking With Breath & Meditation
Meditation 08:02 WATCH TIME -
Morning Meditation With Affirmations
Meditation 08:45 WATCH TIME -
When Meditation Doesn’t Work
Meditation 5 MINUTE READ -
Meeting Fear: A Visualization And Meditation
Meditation 08:53 WATCH TIME -
Yoga Fundamentals For Balance And Perspective
Gentle 13:34 WATCH TIME - Load More
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