Toronto, Ontario Canada
Eryl is the Co-Founder of The Mindful Movers – a mental health education and mindfulness meditation company that brings these teachings into schools, communities and corporations. She’s a certified yoga and meditation teacher, freelance wellness writer and public speaker. Eryl’s super passionate about changing the world’s view on mental health to support the truth that we all need to take care of it – just like our physical health. Her journey with depression and anxiety, trauma and loss has helped her to become a resilient and compassionate human being, who’s focused on supporting others through similar challenging experiences. When she’s not in work mode, Eryl’s hanging out in Toronto, hiking, reading and writing when she can. Oh, and eating pizza with cheese…lots of cheese.