I am a certified Holistic Health and Wellness coach and yoga instructor, I assist people in healing through nutrition, meditation, movement, and breath-work.
The journey of healing starts from within. Our thoughts are energy, there is so much power just in the mind. What kind of energy are you creating?
It is true what they say we are what we eat, discover foods that will nourish the body and spirit.
If you are ready to take the journey with me, connecting mind, body, and soul, follow for videos, tips, and recipes.