An Ounce Of Prevention Is Better Than A Pound Of Cure…


An Ounce Of Prevention Is Better Than A Pound Of Cure



What is it about Vata that makes it such a player in the game? Simply stated, Vata governs all movement and so it is behind everything. It pushes pitta, it moves around excessively, it’s movement is drying…and on the list goes. It is powerful dancer in the doshic landscape.

Simple things, done preventively, have a significant influence. When we skillfully and with specificity, work with the Vata before it begins the path of accumulating, of gaining momentum, we are well positioned to keep or return Vata to a state of equilibrium.

So, what can we do? That depends on where you are here and now. How Vata expresses for one person is different than for another. How to balance that doshas varies by the individual as well.

Seasonal Consultations are the ounce of prevention the good doctor speaks of in her testimonial.

Please remember, how we transition from summer to fall, influences how we move through both fall and winter which is a trying season with flus, colds, and low sunlight.

General Vata Soothing Tips:

Order your abhyanga oil today!

Provide vata a platform of routine on which to ground (routine)

Replace the practice of worrying with the practice of faith; prayer and meditation

Enjoy gentle, restorative yoga, let someone else do the jogging

Allow the mind one thing to focus on at time, multi-tasking is an illusion

Replace lunch time errands with a nap

Enjoy calm warm environments-like an Conservatory



Favor picnics and quiet lunches to bustling restaurants

Practice deep breathing and clear your mind instead of chatting with colleagues

Take in soothing, calming music leave the loud, aggravating music

Limit intake of mass media, especially news and talk radio, replace with inspirational

Take in a romantic comedy

Close up computer and television by 6pm

Take a technology fast on evenings and weekends

Read spiritual uplifting works instead of the newspaper/magazine

Spiced hot tea with honey and organic cream instead of caffeine/coffee

Wake up to a soothing alarm clock such as a chime or a sun-clock

Use the creativity of vata to develop your ideas for pacifying vata

Schedule Your Seasonal Consultation

Comments

0
comments
ShowHide Comments

Veena Haasl-Blilie

21 Followers

Certified Ayurvedic Practitioner As a child, Veena fell in love with Ayurveda in her family’s home, learning about herbal remedies…

Complete Your Donation

Donation Amount

Personal Information

Send this to a friend