All About The Benefits Of Meditation

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Meditation is a spiritual practice of oriental origin. It is a question of relaxing one’s mind to reach a state of increased attention. It is often recommended against stress. What are its main principles? Where is she from ? How to practice it? We take stock.

What is the origin of meditation?

From the Latin meditatio meaning “preparation” or “reflection”, meditation designates an ancestral spiritual practice of oriental origin. In the Buddhist tradition, it is intended to promote clairvoyance to transform our relationship to the world.

In France, the practice of meditation gradually settled in the years 1950-1960 thanks to a renewed interest in spiritual approaches of oriental origin. The scientific study of the health benefits of meditation began late at the end of the 20th century and at the beginning of the 21st.

All about the benefits of meditation

Meditation is a spiritual practice of oriental origin. It is a question of relaxing one’s mind to reach a state of increased attention. It is often recommended against stress. What are its main principles? Where is she from ? How to practice it? We take stock.

What is the origin of meditation?

From the Latin meditatio meaning “preparation” or “reflection”, meditation designates an ancestral spiritual practice of oriental origin. In the Buddhist tradition, it is intended to promote clairvoyance to transform our relationship to the world.

In France, the practice of meditation gradually settled in the years 1950-1960 thanks to a renewed interest in spiritual approaches of oriental origin. The scientific study of the health benefits of meditation began late at the end of the 20th century and at the beginning of the 21st.

What is meditation?

According to the principle of meditation, breaks in the mind are necessary for a person’s mental and physical health. The mind, too often (pre) occupied by situations, emotions, memories, no longer has the time to digest information and develop its sense of attention . However, this attention is necessary to manage problems, anxiety, and develop a greater presence here and in oneself.

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The person wishing to meditate concentrates on an object, a sound, or anything else that allows him to sufficiently capture his attention so as not to be distracted by thoughts. The goal is to get some letting go where you accept to see your emotions pass by without having a hold on them . This would allow you to discover its true nature.

Mindfulness Meditation or Mindfulness

It is used in medicine, in particular in psychiatry or in stress reduction workshops. It makes it possible to obtain a stabilization of thought by paying deliberate and non-judgmental attention to the present moment and to all that surrounds us, outside (sounds) as inside (parasitic thoughts). It has been codified and has been the subject of much medical research.

How does a meditation session take place?

Meditation, in groups or alone, is practiced in much the same way. The mind must keep its attention on something specific to avoid vagrancy . The most common technique is to focus on breathing in the lotus position. It also partly depends on the type of meditation chosen.

To meditate by yourself at home, you just have to settle in a quiet room, in an adapted posture, close your eyes and relax. Then, you can choose to fix your attention on an image, visualize each part of your body starting from the feet or even focus your meditation on your breathing.

The idea is to give your mind time to rest. With practice, you will be able to recharge your batteries better and manage problems throughout your day.

Mindfulness meditation or mindfulness meditation takes place, for example, on an eight-week cycle with two to three hours of group instruction per week. The goal is to focus your attention on your body to let the emotions come to you without being “carried” by them.

The exercise allows you to sit calmly and let yourself be guided by your breath until you take a distance and accept it. The sessions are followed by a debriefing to let the students give an opinion on the difficulty of the exercise. The meditation master can give some advice or suggest exercises that are easy to reproduce at home. After about two months, the students have acquired the basics of meditation, which are necessary to practice it alone.

Thereafter, it is recommended to attend a week-long internship. The teaching is more advanced, the exercises longer, and sometimes spring painful emotions to digest. Finally, once a year, you can allow yourself a few days of meditative retreat to take stock and recharge your batteries.

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