8 Simple Yoga Poses For Beautiful, Glowing & Healthier Skin
After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream or serums can. All you need is an hour and you will see positive results with zero investment.
Mental peace and emotional balance are as important as topical skincare to radiate beauty from within through your skin. Here is a selection of yogic poses and exercises which when coupled with good natural skin care tips, can produce a startling effect on your skin.
Breathing right is the beginning on the path to healthy skin. Kapalbharti pranayama is known to be the most suited for this purpose. many yoga practitioners advocating Kapalbharti and you can easily learn how to do this. 15 minutes every day should be enough you keep your skin glowing and to keep wrinkles and fine lines at bay.
It is also known as the Mountain Pose, and this simple standing pose helps to concentrate on deep and rhythmic breathing that is a vital element of healthy skin. Another breathing related pose that lets you focus on deep, rhythmic breathing — an essential element of healthy skin. Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.
It is also known as the Shoulder Stand, and is considered the most effective yoga asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face. Practicing this asana 3 to 5 times a day will get your skin rid of pimple, acne, wrinkles and dullness. Commonly known as the queen of yoga asanas, this asana also helps in reversing the blood circulation from toe to head.
Forward-bending poses such as this one make blood flow into the face faster, bringing with it oxygen and other helpful nutrients that fight free radicals, encourage skin cell renewal, and give your face a rosy glow.
It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalises the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of double chin.
It is also called the headstand. This asana gives your face a healthy glow by reversing the blood circulation so that it is from toe to head. Doing this regularly helps keep your skin wrinkle-free.
Famously known as the Triangle pose, it is indeed the best yoga asana for glowing skin which opens up the lungs, chest and heart. It supplies more oxygen to the skin and hence the skin feels refreshed and rejuvenated.
Though it’s a relaxing cobra pose that helps to reduce tension, stress and fatigue, it also helps in skin rejuvenation by supplying extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.
Note: Some of the above asanas should be done only after warming up and is possible in consultation with a yoga expert to avoid injuries due to incorrect posture.
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