7 Point Acupressure Refresher – 12-Minute Practice

Acupressure is from Traditional Chinese Medicine (TCM). Stimulation of these 7 pressure points is said to help improve circulation and promote the body’s own self-healing. Gently press, massage or tap each point for 1-2 minutes.

• GV 24.5 (Governor Vessel 24.5 Yin Tang) — Brow center/third eye/point between the eye brows; relaxes mind, relieves stress, eye strain and headaches; promotes relaxation
• TH 3 (Triple Heater 3 Zheng Zu or Gamut point) — Back of right or left hand in upper groove between ring and pinky finger; releases tension in neck and shoulders; relieves headaches; improves circulation
• LI 4 (Large Intestine 4 Joining/Union Valley Point) avoid if pregnant as it may induce labor — Valley between thumb and index finger of right or left hand; relieves headache and neck pain; stress relieving
• P 6 (Pericardium 6 Nei Guan) — Right or left inner forearm 2 inches from wrist crease; relieves nausea and anxiety; great for motion sickness
• S 36 (Stomach 36 Zusanli Leg Three Miles) — Outside of right or left shinbone 4 finger lengths from knee cap, where muscle pops out when you flex the foot; relieves fatigue and promotes overall wellbeing
• LV 3 (Liver 3 Great Surge/Happy Calm) — On top of right or left foot between the first and second toes and down one inch; relieves stress and irritability; calms digestive issues; rejuvenating effect
• K 1 (Kidney 1 Yong Quan Bubbling Spring) — On the sole of the right or left foot, between the second and third toes, approximately ⅓ of the way down, base of ball of the foot; eases fear and anxiety; calming; promotes overall wellbeing; nourishing effect

*Disclaimer – Love Serve Inspire LLC (with Heather Wiest)
Please consult your physician before engaging in any guided meditation, exercise or exercise program, and always use caution when engaging in any activity provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this guided meditation or exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Love Serve Inspire LLC or Heather Wiest from all claims or causes of action, known or unknown, arising from use of this video or information therein.