7 Herbs For Migraine Pain Relief
Mother nature has provided all we need to live a happy life on this planet. And one of the best gifts humans find very useful are herbs. They serve various purposes, including food for many people. But if you know how to use them wisely, herbs can be some of the best treatment sources for several conditions, including migraines.
Types of migraines
Per the stats, about 39 million people in the U.S get migraines. Usually, this comes as a throbbing or pulsating sensation on one side of your head. People report that migraines can get very severe depending on the cause. However, all migraines aren’t the same. Some of the major types of migraines you can experience include:
- Aura or Aura-less Migraine – Aura migraine typically involves visual symptoms such as flashes, lines, or shapes, while the aura-less doesn’t have these symptoms.
- Chronic migraine – Usually occurs as a headache that lasts 8 to15 days or more in a month.
- Silent migraine – This involves aura without the noticeable pain of a headache.
- Hemiplegic migraine – This type is accompanied by paralysis on one side of the body.
- Abdominal migraine – Instead of the head, it affects your belly and includes appetite loss, stomach pain, vomiting, and nausea.
- Ocular/retinal migraine – A rare type that symptoms like partial loss of sight, flashing lights, etc.
There are several other subtypes of migraines, and they all vary in intensity. However, you should seek medical attention if things get out of hand. Otherwise, you can try any of the five herbs below to reduce the pain.
Kratom is an herb indigenous to Southeast Asia. People have used it for centuries to treat several conditions, including pain, mostly red and white kratom due to their pain-relieving properties. These two strains of kratom are caffeine and alkaloids rich and improve blood flow. You can purchase the best kratom strains from some of the best kratom vendors online and consume them by chewing, swallowing, or brewing.
You can date the first use of this herb back to the fifth century in ancient Greece. Back in the day, it was used to remedy many ailments, including inflammation, fever, and swelling. But it is also an excellent option for treating migraines, according to an extended review in 2011. The study also suggests that it’s useful for other conditions such as arthritis and the common cold.
The medicinal uses of mullein also date back to ancient times when the natives of Asia and Europe use to treat conditions like muscle spasms. Inflammations, diarrhea, and, as you might have guessed, migraines. You can use the flowers of leaves of this herb to prepare extracts, dried powders, poultices, or capsules. Per recent research, you should experience some diuretic effects after using this herb.
Peppermint is a herb obtained by crossing water mint and spearmint. You can find it usually in Asia, North America, and Europe. The leaves and essential oils of this plant possess medicinal properties and also serve culinary purposes. Apart from treating migraines, they’re also useful for toothaches, nausea, and spasm. And a study that appeared in the International Journal of Clinical Practice supports its migraine use.
Valerian is a native herb in Asia and Europe. Today, you can find it in abundance in North America. It helps treat several health issues like heart palpitations, insomnia, headaches, and anxiety. You can use it as a tincture, supplement, or tea. Also, it’s possible to find the liquid extract for sale packaged into capsules. Irrespective of the form, it’s vital to ensure you start gently.
The rosemary herb originated from the Mediterranean region. Common therapeutic uses included liver ailments, memory problems, circulatory conditions, concentration challenges, joint and muscle pains, nervous disorders, and migraines. You can dilute the oil of this herb for medicinal use. Intake can either be by topical application or direct inhalation through aromatherapy. Another option is to grind rosemary leaves for use in teas or tinctures.
Lavender is rather popular for its pleasing smell. However, the essential oil obtained from this herb’s flower was instrumental in treating multiple health challenges. A study conducted in 2012 points that inhaling this essential oil during a migraine could alleviate symptoms, including pain. The best to use it is by direct application to your temples or deeply inhaling the oil.
If you plan to give any of these herbs a try, it’s vital to pay these words caution-rapt attention. You may experience some side effects after using some of the names in this list depending on different factors like where you acquire your herbs, purity, and how you prepare them. Second, some natural treatments do interfere with certain medications, especially medicines for blood thinning. Therefore, you want to talk with your doctor before you start using them, and if you’re a pregnant or lactating woman, you’d have to exercise extra caution. If in doubt, consult a migraine specialist first!
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