7 Astonishing Foods To Help You Never Feel Old
Age can take a toll on your overall well-being and increase the risk of serious health conditions. Older people become more prone to diabetes, osteoporosis, muscle loss, and cardiovascular conditions. Along with medical problems, age wreaks havoc on your appearance. Wrinkles, sagging skin, and dark circles under the eyes are just a part of the problems you can face when you become older.
Below are 7 anti-aging foods that can help you never feel old. Each of these products is loaded with important nutrients for aging women.
Tomatoes are one of the best home remedies for sun-damaged skin. This vegetable is high in antioxidants that prevent and reverse the harmful effect of UV rays. Because a tomato has an anti-inflammatory effect, it can soothe inflammatory skin conditions. Vitamin C in the tomato stimulates the production of collagen and prevents the appearance of aging signs. Moreover, you can use tomatoes both internally and externally. When applied topically, tomatoes help improve skin elasticity and soothe pigmentation.
Walnuts are a great source of healthy nutrients like omega-3 fatty acids and antioxidants. Omega-3 is a heart-health boosting nutrient that can decrease your risk of serious conditions like heart attack and stroke. Antioxidants in the walnuts prevent plaque build-up in the arteries decreasing your risk of circulatory issues that often develop when as you age. By eating a handful of nuts every day, you can lower your risk of heart disease by 20 percent.
3. Fatty fish
Fatty fish like tuna, sardines, and salmon contain high doses of omega-3 fatty acids. These acids are extremely healthy and can decrease your risk of serious health problems like heart disease and diabetes. By consuming fatty fish regularly, you can suppress the production of enzymes that cause cartilage erosion. This helps prevent or reduce joint pain and stiffness. It is recommended to eat about 5 servings of fatty fish in a week.
Blueberries are packed with a high dose of antioxidants and nutrients crucial for your health. This is a superfood that can help decrease your risk of heart disease, prevent degenerative brain conditions, and even cancer. Blueberries can protect cells around your body from damage and reduce the accumulation of protein clumps. This is one of the common symptoms for people with Alzheimer’s disease. One serving of both fresh or frozen blueberries in a day can help you stay on top of your overall well-being.
5. Vitamin D fortified milk
Dairy products like cheese, yogurt, and milk are a great source of bone-strengthening calcium. But to improve the absorption of calcium, it is important to consume it along with vitamin D. If you want to strengthen your bones and prevent age-related bone loss, vitamin D fortified milk is the best product for this. To prevent bone loss and maintain muscle mass, you need to consume about 3 servings of vitamin D fortified dairy products every day.
6. Sweet potatoes
With age, your skin loses its previous youthful luster and nourishment because of free radicals damage. Sweet potato is a rich source of antioxidants and vitamins like A, C, and E. All these vitamins can help improve your appearance and overall health. Sweet potato loaded with a chemical called anthocyanin. This ingredient can preserve your brain health and prevent age-related brain conditions like Alzheimer’s disease.
7. Whole grains
Swapping refined grains for whole grains has a lot of health benefits. When you eat refined carbs like white bread, your body converts sugar to glucose, which damages collagen. Collagen loss will eventually contribute to wrinkles and skin sagging. Refined grains can also cause overall body inflammation. This is a major risk factor for health problems like heart disease, diabetes, and rheumatoid arthritis. To prevent these health problems and promote a youthful appearance, switch from refined grains to a whole.
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