6 Changes In Your Life That Can Help You Stay Healthy During The Winter
As the weather turns colder, it is more likely to become susceptible to illnesses. Germs seem to run amuck during the winter months, and it can be difficult to stay healthy. While illness sometimes seems inevitable, the fortitude of your immune system will play a key role in your ability to stave off illness and there are many things that you can do to help improve it. If you want to avoid falling ill this coming winter, here are 6 tips that can help you stay healthier and improve your life.
Supplement Your Diet
If you find yourself with key nutrient deficiencies or lacking the energy to get through the day, your body may not be functioning at its optimal level. While key nutrients that come from a well-balanced diet is essential, there are times that you also may need to supplement what you are consuming to fill gaps. The right supplements can help you improve your energy, boost your immune system and leave you more prepared for the winter weather. Consider options like vitamin c boosts and the thrive experience that can help you prepare for what could be a challenging season.
Hydrate, Hydrate, Hydrate
As the weather gets colder, the air also gets drier and a lack of fluids can wreak havoc on your system. Hydration is key to staying healthy and will keep you feeling energized and ready for whatever the winter brings. Even if drinking water does not sound enticing as the temperature drops, make sure that you always have water with you and if need be, consider tracking your intake to ensure that you are getting enough.
Wash Your Hands
Water plays another important role in your health and wellness as the seasons change. Handwashing is something that many people do consistently, but up until recently, many didn’t realize that they were doing it incorrectly. With the increase in germs and illness abound during the cold weather, washing your hands for at least 20 seconds with soap and water is critical to staying healthy.
Another area of our lives that we may be getting wrong that plays an important role in our health and wellness is sleep. We need approximately 7 to 9 hours of rest to remain healthy. Not only can your immune system see effects after just a few days of not enough sleep but you can also become moody and unfocused. To avoid dealing with the health and wellness impact of a lack of sleep, try adjusting your schedule to allow for at least 7 hours.
Find Ways to Manage Stress
Stress has a way of building up in the body and triggering negative effects. Stress can attack the body’s ability to fight off illness. If you want to enjoy the benefits of a healthy, functioning system, you need to find ways to release tension. Whether this is through meditation, mindfulness, exercise or creative outlets, you need to reduce the amount of pressure you feel if you want to enjoy the winter with a less susceptible immune system.
For those who avoid flu shots, this can be a big mistake as winter approaches. Getting a flu shot can not only protect you from the flu strain that pops up later in the year, but it also reduces the impact of the flu should you get it. By inoculating your body early in the season, you can ensure that you are ready for whatever this flu season has in store. There’s no need to deal with the two-week-long flu symptom disaster when you could cut down on the impact or avoid it altogether.
Preparing your immune system for the winter is like shoring up a home. It requires a complex and lengthy process but is well worth it in case a storm hits. Make sure that your body is ready for whatever illnesses you may come across so that your healthy immune system can do its job to fight off germs. While you may not completely avoid everything, you can set yourself up for success with a system that is stronger than ever.
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