5 Yoga Poses For An Extreme Level Stretching
Yoga in the morning is very helpful! After a long hour (of sleep, our body responds affectionately to movement, and our mind is clear and receptive to positive ideas and messages. Our breath is ready for us to deepen and expand its potency, and our energy is just waiting to be stirred up after a long siesta.
There are countless asanas and awesome yoga poses that all have amazing benefits, but today I’m going to discuss extreme stretching.
We all know how much stretching is important for us. Stretching you can say a type of warm-up for some and flexibility gains for others.
For an extreme level of workout whether stretching or gym routine, yoga has always been the kickstart for every exercise-related to abs.
1. Cobra Pose
Cobra poses the most versatile and effective exercise for the back. Strengthen your back and open the muscles with long stretching in the cobra pose. Also known as Bhujangasana because it stretches the chest and lungs, shoulders, and abdomen. It is useful to keep your back healthy. Practice this asana individually or through the Surya Namaskar to make your spinal region strong. This posture can tone your body and the spinal nerves and improves your digestion, liver, and kidney functions as well. Great exercises go well with the nutrition and diet. To know more about health and well you can read at Worldzfeed.
2. Forward Bending Pose
Stretching the lower body especially thighs, hips, hamstring, and knees, forward bend while standing is the best and effective. To get it to extreme levels of stretching, try to straighten the knees while you bend and touch the floor. Increase the time every time you practice. Yoga although a slow stretching, its results last all day long.
3. Four-Limbed Staff Pose or Plank
Plank you have known is the core building exercise. To stretch at an extreme level lower body muscles plank is the best overall stretching. Plank is a stability and core exercise. As we are on a way to set daily exercises to stay fit, you should include those that enhance the strength of every body part. Plank focuses on abdominal strength and building belly shape. Holding for 2 to 3 minutes daily is a great way to test your core strength. Variations have been added from side plank to half plank, as a beginner you can limit to simple plank positions resting on elbows with back straight.
4. Downward Facing Dog
Doing this extreme level stretching to tone up the arms and legs. What benefits yoga is that it includes most of the floor exercises. No worries about going to the gym. Also, no equipment workout is essential to test the whole body’s flexibility and stability. Not only stability is essential in body movement but also in mind and yoga poses are great to achieve that greatness in mind.
5. Cat-Cow pose
The surprising facts about yoga poses are that these are derived from nature’s activity. Cat cow stretching is the best way to warm up the spine. It’s one of those poses that helps you find freedom in the body almost instantly. Cat Stretch held at its peak releases tension of the upper back and neck. Activation of the tailbone emphasizes the root movement of the spine, which increases flexibility for forwarding and backbends.
What all these exercises and yoga poses help in is to achieve the extreme level stretching in just 20-30 minutes.
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