5 Simple Techniques To Open Your Heart Chakra – How To Open Anahata
In this short article, I am aiming to help you by giving you 5 Simple Techniques To Open Your Heart Chakra, the chakra of love, compassion, empathy and forgiveness.
Positive affirmations have got the power to get straight in your subconscious mind and reprogram your brain without you having to make any kind of effort.
The traditional colour of the heart chakra is green but it exists in another frequency as well, which comes in pink.
Any green or pink vegetable or fruit, which help you to detox your body and strength your immune system is highly recommended.
3. Play with colours in your daily life
Wearing green or pink clothing and surrounding yourself by these colours, naturally, help your heart chakra to easily rebalance.
The best crystals to open up the heart chakra are pink quartz, clear quartz, jade, green calcite, green aventurine, rhodonite. Generally speaking, quartz is by many considered the most powerful stones of all and luckily it is also the cheapest one.
5. Fresh air
The element of the heart chakra is air and so it is very important to breathe deeply and slowly in the fresh air too, let your lungs breathe as much as possible in nature: in a park, on the beach, in the woods.
Get Daily Wellness
You might also like…
Reflect, Respect, & Release For The New Yearby Dena Gould 4 MINUTE READ
6 Ways To Increase Your Energyby Lubomira Kourteva 28 MINUTE READ
Pitta: Burning Out And Quiet Quittingby Veena Haasl-Blilie 10 MINUTE READ
You Are Your Life: The Core Reality And Truthby Spencer Martin 10 MINUTE READ
How To Engage All Five Senses Towards Higher Purposeby Lubomira Kourteva 26 MINUTE READ
5 Ways To Raise Your Vibration When You're Feeling Lowby Galitta Tassa 6 MINUTE READ