5 Simple Techniques To Open Your Heart Chakra – How To Open Anahata
In this short article, I am aiming to help you by giving you 5 Simple Techniques To Open Your Heart Chakra, the chakra of love, compassion, empathy and forgiveness.
1.Affirmations
Positive affirmations have got the power to get straight in your subconscious mind and reprogram your brain without you having to make any kind of effort.
2. Food
The traditional colour of the heart chakra is green but it exists in another frequency as well, which comes in pink.
Any green or pink vegetable or fruit, which help you to detox your body and strength your immune system is highly recommended.
3. Play with colours in your daily life
Wearing green or pink clothing and surrounding yourself by these colours, naturally, help your heart chakra to easily rebalance.
4. Crystals
The best crystals to open up the heart chakra are pink quartz, clear quartz, jade, green calcite, green aventurine, rhodonite. Generally speaking, quartz is by many considered the most powerful stones of all and luckily it is also the cheapest one.
5. Fresh air
The element of the heart chakra is air and so it is very important to breathe deeply and slowly in the fresh air too, let your lungs breathe as much as possible in nature: in a park, on the beach, in the woods.
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