5 Reasons To Introduce CBD Into Your Life
Cannabidiol (CBD) is quickly gaining momentum in the natural health and wellness community. CBD is derived from the marijuana plant but is not psychoactive like tetrahydrocannabinol (THC). Because of this, CBD users get the calming, pain-relieving effects of marijuana without the feeling of getting “high”. Here is a list of 5 health-related conditions that CBD can be used to treat.
Anxiety is a feeling of uncertainty or worry. It can be acute or chronic. Many people suffer from intense, unrelenting anxiety for large time periods, which can lead to severe depression and other health problems. Antidepressant drugs are used for treatment, but these can cause unwanted side effects like nausea and jitters. Through research studies, CBD has been shown to increase serotonin levels in the body, effectively reducing feelings of anxiety and depression. It has also shown effectiveness in calming hyperactivity, a common sign of anxiety. Regularly using a product such as CBD cigarettes instead of taking pharmaceutical drugs can help to naturally alleviate stressful feelings and give you peace of mind with minimal or no side effects.
Acne is a skin condition that plagues nearly 10% of the population and is believed to be a result of numerous factors including oil skin, bacteria, sebum overproduction and genetic predisposition. CBD has anti-inflammatory properties and can help reduce the appearance of acne when applied to the affected skin. Additionally, recent studies show it may slow the production of sebum and prevent activation of acne-causing agents. More research will prove the extent of its effectiveness; however, many acne drugs on the market today have such unpleasant side effects, that CBD seems like a reasonable alternative.
Insomnia is a very common disorder that makes it difficult to fall asleep, stay asleep, and go back to sleep after waking up in the middle of the night. Prescription sleeping pills are addictive and can present some scary side effects like memory loss, weakness and feelings of impairment. Many people are more afraid of taking sleep medication than having insomnia, and they continue to suffer from irregular and unhealthy sleep patterns. A study conducted with rats showed that high amounts of CBD caused increases in sleep cycle symmetry. Introducing CBD as a natural sleep-aid can help regulate the sleep/wake cycle without nasty side effects.
4. Workout Recovery
Working out or overworking muscles causes normal inflammation in the cells, which leads to soreness in the days after the activity occurs. Inflammation helps your body to recover, rebalance and heal after physical exertion, but persistent inflammation brought on by tough daily workouts can be more harmful than helpful. Chronic swelling puts the body under constant stress and does not promote healing. Non-steroidal anti-inflammatory drugs (NSAIDs) are the typical go-to drugs for treating muscle pain, but prolonged use of these medicines can result in serious side effects, such as stomach ulcers and seizures. Studies show the effective pain relief properties of CBD and many athletes have presented anecdotal evidence of its benefits after regular use.
5. High Blood Pressure
Due to poor nutrition, lack of exercise, obesity and anxiety, it is no wonder nearly half the population suffers from high blood pressure. Common medications include beta-blockers, which have extreme side effects like erectile dysfunction, insomnia and depression. Given its anxiety-reducing properties, it is reasonable that CBD may show an ability to lower blood pressure as well. A recent study concluded that 600 mg of CBD given to nine participants was successful at reducing resting blood pressure over a placebo.
CBD is gaining worldwide popularity and recognition for its holistic natural healing benefits. Even large pharmaceutical companies are on board, testing and bringing their own products to the market. However, not all CBD goods are created equal. When you purchase your CBD, make sure you are buying a quality product from a reputable supplier. Additionally, contact your health care provider to make sure CBD is an appropriate natural alternative to your medical needs.
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