Beginners Level 1 Vinyasa Yoga Class Weight Loss Twists


Appropriate for beginners and experienced beginners. It’s advisable to know the basic yoga poses before performing this vinyasa flow. Great for weight loss and trimming fat around the midsection, obliques, sides, belly. Designed as a fat burning sequence for beginners as well as just a well-rounded sequence for athletes that are looking to stretch. Twists, warrior one, warrior two, triangle, intense side stretch, revolving triangle side angle backbends, bridge, seated twists, abs, core work, hamstring stretches, final relaxation.

CVO- Copper Jewelry- Sm

CVO- Copper- lg
The following two tabs change content below.
We aim to bring inspirations from the East to the West through offering one-of-a-kind treasures, conscious design, and Eastern world fashion to those seeking a more meaningful state of being.

What are you working on?

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS