Appropriate for beginners and experienced beginners. It’s advisable to know the basic yoga poses before performing this vinyasa flow. Great for weight loss and trimming fat around the midsection, obliques, sides, belly. Designed as a fat burning sequence for beginners as well as just a well-rounded sequence for athletes that are looking to stretch. Twists, warrior one, warrior two, triangle, intense side stretch, revolving triangle side angle backbends, bridge, seated twists, abs, core work, hamstring stretches, final relaxation.
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