Vinyasa Yoga Flow For Runners

 

Ali Owens designed this 30-minute vinyasa flow for people who run, bike, hike or do any form of cardiovascular exercise. This is designed as a post cardio yoga flow to stretch the muscles that you’ve been working so hard. Its only 30 minutes and perfect to slow down the heart rate. Take time to take care of yourself and your body that serves you so well.


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