30 Minute Full Body Flexibility — Gentle Beginner Yoga Flow

 

Cole’s 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. These poses can help with back pain, sciatica pain, neck and shoulder pain, tension, and will leave you feeling fresh, relaxed, and ready for anything! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginner’s friendly instructional yoga video.


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