Cole’s 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. These poses can help with back pain, sciatica pain, neck and shoulder pain, tension, and will leave you feeling fresh, relaxed, and ready for anything! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginner’s friendly instructional yoga video.
Latest posts by Sivana (see all)
- Walking And Positive Thinking Go Hand-In-Hand: A Guide To Feeling Great In 10 Minutes Or Less - July 25, 2017
- I’m Leah Guy, And This Is My Dharma - July 24, 2017
- Sivana Launches Its Summer Campaign To Save Children’s Lives - July 20, 2017