Spirituality, Yoga, & Conscious Living

Start Personal Growth Through Habit Implementation

Start Personal Growth Through Habit Implementation


Habits account for about 40 percent of an individual’s behavior, which is key to personal growth. Having a good understanding of how to build good habits is important in ensuring you lead a healthy and happy life. In fact, your life today is just an essential sum of your habits. How fit or unfit you are; how successful or unsuccessful you are; how healthy or unhealthy you are. All these are as a result of your habits. They form the person you are and the personality you bring out.

But what happens if you want to improve yourself? How do you go about forming new habits? It turns out that there’s a helpful guide that can make it easier for you to stick to these new habits that can be life-changing. It is a strategic guide that can help you build new habits and stick to them.

SEE ALSO: The Om Symbol Breakdown

Gemstone CVO

Basic Level

Make the habit so easy that you can’t say no. – Leo Babauta

Most people make the wrong approach when it comes to starting a habit. You will hear them say something like, “I need more motivation.” Or, “ I wish I had the drive as you to do something.”

Waking up very early, training hard, following a healthy nutrition plan is the perfect routine in starting a habit. The start is very important. The best way to start and finish is by taking small steps. The important thing to note in making small steps is the consistent progress. Instead of starting with 30 pushups per day, start with just 5 pushups per day. Rather than working out for two hours per day, start by working out for 30 minutes per day. Repeating these small steps will build your confidence, boost your motivation and give you results.

Intermediate Level

The biggest mistake that people make when starting a new habit is having vague intentions. As Charles Duhigg says in his book The Power of Habit: Why We Do What We Do In Life And Business, “the truth is, the brain can be reprogrammed. You just have to be deliberate about it.”

Start with a change in thoughts and mental feelings. In fact, when you invest a lot of time, energy, and resources to something, it becomes harder to quit. Get a calendar and hang it on a prominent wall in your room. Start putting a red X over each completed habit every day. This is a good way to create a physical representation of your efforts. Identify your hobby and work towards developing it every day. When you do this for a while, you will find enough motivation to get the chain going. Once you learn how to do it once, you can do it again and again until you form a solid framework for that habit.

Advanced Level

This is the execution stage. Most people never find a clear answer about why they want the change to occur. This seems like a small thing, but it plays a huge role in increasing your motivation. There is no need to make so many efforts to be who you are. You need to feel free in this role and be comfortable in sharing your story.

In fact, some can achieve their habits by writing stories, books or even blogging. Perhaps you are enthusiastic about being in shape, you can start a blog on personal development and offer fitness tips. This will be the first step towards achieving your victory, but you need to create the right routines. In the end, focus is important for any sort of personal development since it allows for consistent progress in one thing at a time. Decide, take the necessary action, and execute without worrying about anything else.


When you set to create a new habit, it is important to remain focused and look at the long-term results.  As Geoffrey Hodgson says “Individuals have habits; groups have routines.” So you should strive to stick to your habits which will be determined by the repetitive things you do to remain consistent in the habit. These levels will help you create a habit and form a consistent schedule until you achieve that habit.

CVO- Copper- lg
The following two tabs change content below.

Amanda Wilson

You can find her at at PaperWritten.com
Amanda is a student and a freelance writer at paperwritten.com, she is passionate about learning new things and reflecting on thought-provoking ideas. She is interested in how technology allows to lead efficient lifestyles and improve our skills. Loves a good sense of humor and lives to expand her mind. Recently has gained a new mission of student mentoring, she believes that a brand new theory can be developed only by sharing and discussion.

Latest posts by Amanda Wilson (see all)

38 Responses to “Start Personal Growth Through Habit Implementation”

  1. Lelio Vieira Carneiro Junior

    hello!,I like your writing so much! percentage we be in contact extra approximately your article on AOL?
    I need a specialist on this house to resolve my problem.

    May be that’s you! Having a look forward to peer you.

  2. business campaign

    After I originally left a comment I appear to have clicked the -Notify me
    when new comments are added- checkbox and now every
    time a comment is added I receive 4 emails with the
    same comment. There has to be a way you can remove me from that service?
    Appreciate it!

  3. innovative security service

    You actually make it appear so easy together with your
    presentation but I find this matter to be actually something which
    I feel I might by no means understand. It seems too complex and
    very vast for me. I am having a look forward for your next submit, I’ll attempt to get the hang of it!

  4. code reader

    Excellent post however , I was wondering if you could write a litte more
    on this subject? I’d be very thankful if you could elaborate a little bit more.
    Thank you!

  5. travel tips

    excellent publish, very informative. I wonder why the other experts
    of this sector don’t realize this. You must proceed your writing.
    I’m sure, you’ve a great readers’ base already!

  6. chief operating officer definition

    hello there and thank you for your info – I’ve certainly picked up something new from
    right here. I did however expertise several technical issues using this
    website, as I experienced to reload the website many times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high
    quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and could look out
    for a lot more of your respective fascinating content.
    Ensure that you update this again very soon.

  7. Karri

    Thanks for sharing your info. I truly appreciate your efforts and I am waiting for your next write ups thanks once again.

  8. route travel tips

    It’s awesome to go to see this web page and reading the views of all friends on the topic of this piece of writing, while I am also
    keen of getting familiarity.

  9. butt muscles

    Woah! I’m really enjoying the template/theme of
    this website. It’s simple, yet effective. A lot of times it’s very hard to
    get that “perfect balance” between superb usability and visual appearance.
    I must say that you’ve done a superb job with this.
    Also, the blog loads super fast for me on Internet explorer.
    Outstanding Blog!

  10. Olive

    Have you ever considered creating an e-book or guest authoring on other sites?
    I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my viewers
    would appreciate your work. If you are even remotely interested, feel free
    to send me an email.

  11. James Frazer Mann

    I needed to thank you for this excellent read!!

    I absolutely loved every bit of it. I’ve got you book-marked to check out new stuff
    you post…

  12. James Frazer-Mann

    I was pretty pleased to discover this web site. I need to
    to thank you for your time just for this wonderful read!!
    I definitely enjoyed every part of it and i also have you book-marked
    to see new information on your site.

  13. create podcasts

    Woah! I’m really loving the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s
    very difficult to get that “perfect balance” between superb
    usability and visual appearance. I must say you have done a superb job with
    this. In addition, the blog loads super fast for me on Safari.
    Exceptional Blog!

  14. James Frazer Mann

    Have you ever thought about publishing an e-book
    or guest authoring on other sites? I have a blog centered
    on the same subjects you discuss and would really like to have you share some stories/information. I know my audience would value
    your work. If you are even remotely interested, feel
    free to shoot me an email.

  15. car look

    Excellent article. Keep writing such kind of information on your site.

    Im really impressed by your blog.
    Hi there, You’ve done a great job. I’ll definitely digg it
    and for my part recommend to my friends. I’m sure they will be benefited from this website.

  16. portable code

    Hello it’s me, I am also visiting this site regularly, this site is actually
    nice and the users are truly sharing nice thoughts.

  17. key systems

    I was very happy to discover this page. I need to to thank you for your time for this particularly wonderful read!!
    I definitely enjoyed every bit of it and i also have you book marked to
    look at new things in your blog.

  18. security products

    Hello! Would you mind if I share your blog with
    my myspace group? There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thanks

  19. Kelle

    Thanks for finally writing about >Start Personal Growth Through Habit Implementation <Liked it!

  20. computer diagnostics

    Howdy would you mind stating which blog platform you’re working with?
    I’m looking to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different
    then most blogs and I’m looking for something completely unique.
    P.S My apologies for getting off-topic but I had to ask!

  21. happierplanet.co.uk

    I’m not sure exactly why but this website is loading extremely slow for me.

    Is anyone else having this issue or is it a problem on my
    end? I’ll check back later on and see if the problem still exists.

  22. makanan bayi 2 tahun

    Hi, Neat post. There is a problem along with your site in internet explorer,
    might check this? IE nonetheless is the market chief and a huge component of other folks will leave out
    your great writing due to this problem.

  23. smart keys

    If some one wants to be updated with hottest technologies afterward he must be pay a quick visit this web site and be up
    to date every day.


What are you working on?

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS