Spirituality, Yoga, & Conscious Living

A Guided Meditation For Over-Thinking

A Guided Meditation For Over-Thinking

 

This guided meditation is designed to train your mind for calm detachment from any unwanted patterns of over-thinking. It encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.


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