Spirituality, Yoga, & Conscious Living

6 Ways To Get The Benefits Of Meditation Without Fussing Over The Pro...

6 Ways To Get The Benefits Of Meditation Without Fussing Over The Process


Stress is a major factor in our lives. You probably don’t have time to do everything you want in a day. So when health articles tell you that meditation is key for many ailments, you may roll your eyes. If you really aren’t into the spiritual aspects of meditation, there are all sorts of ways you can get similar benefits.

Fishing is a type of meditation and so is just sitting out and getting a sun blast on your patio. Labeling your moments of relaxation as meditation may be off-putting. The thing is, being mindful is something natural for all of us. It’s an ancient tradition that goes back centuries because it’s a part of what we do as humans.

We solve problems by letting go of trying to solve problems. When we are still and can just be, we allow ourselves to become calm. In the calm is the clarity. Meditation benefits are vast but you don’t have to sit cross-legged for hours in the calm.

Meditation does offer these health benefits:

  • Heart health.
  • A naturally more positive attitude about life and the changes that come with it.
  • More clarity.
  • The ability to sleep better.
  • Less stress in your life.

How can you get these essential benefits without being too spiritually committed?

SEE ALSO: 5 Mantras That Will Change Your Life

Gemstone CVO

Hang Out by the Waters’ Edge

Sit beside a river, and focus on the sound of the rushing water. Close your eyes and listen to the different rocks being thrown around beneath the surface of the water. Then focus in on the sound of the river as it flows away from you – see how far downstream you can hear the river’s sounds. Next, try just watching the flow of the water. Allow the moving water to mesmerize you a little bit. Try staring through it to the rocks on the riverbed. Then allow your eyes to go out of focus slightly, like you’re “zoning out” or as if you are looking through the water and the rocks.

Expand Your Mind with a Puzzle

Do a puzzle. Working on a complicated puzzle can be a great way to “meditate”. Do your puzzle in silence or with music that won’t distract, if you have trouble concentrating. Stay entirely focused on the task at hand, allowing thoughts to come and go from your mind, but not really thinking about anything in particular. Puzzles that have repetitive patterns can be quite meditative, but can also be frustrating. The benefit of doing an easier puzzle is that you will stay relaxed, and also that you feel rewarded when you make a connection.

A Gentle Wake Up

Try waking up slowly on a day when you have the opportunity to wake up naturally. Waking up without an alarm clock, try to gently fall back asleep. Stay in the in-between state of being awake and being asleep. Allow thoughts to come and go. Be as natural as possible, moving and stretching as long as you don’t wake up too much.

Sitting by a Campfire

Whenever you sit by a campfire, you likely zone out a little right? Everybody gets a little quieter as they spend time outside at night. The fire changes and shifts in the gentle wind and if you watch it long enough, it’s almost hypnotizing. A fire, being one of the natural elements, is known to have a powerful meditative effect on people. The sounds of the wood crackling and the sound of flames roaring as they get that burst of oxygen. Some will say that looking into the soul of a fire can offer purification for those looking.

Think of how easy it is to just let all thoughts dissipate as you fully invest in the moment of being by a fire. This is all that meditation is. Just being in the moment, experiencing things with your senses.

Spending Time in Your Garden

Another great way to spend hours outdoors is to keep up your garden. Even if you live in a small apartment with no balcony, people are coming up with ways to have their own little garden. It’s good for the soul and offers something nature-based that comes from Mother Nature. Nurturing life is a way to bring yourself close to the universal energy. As you take in the garden set up, your inner voice won’t have time to sabotage your happiness. Your focus will be on uprooting weeds that are trying to suffocate the garden you’ve worked so hard on. Dig up the soil and focus on how you’re rejuvenating the earth.

Caring for your plants can evoke thoughts of what life is about and the regeneration process. These types of thoughts come up as we meditate so it can be a similar experience.

Daily Exercises

Your daily exercise routine is an opportunity to let everything go from your mind. Actually, when you mindfully do sports, you also prevent injuries from occurring. If you go for a run, focus on all the aspects of your body. Be thankful for your powerful legs that allow you to move so swiftly. Be grateful for your beating heart that works so hard for you to live and thrive.

Focusing on your breathing is a big part of meditation and it’s also really important for running. Breathing into your lungs helps you to run for longer. Breathing into the parts that ache from exercise can help ease the stress you’ve put onto them. As you mindfully run, you may notice that negative statements float through your head. See how this affects the difficulty to continue pushing yourself.

Those negative voices can have a negative impact on your daily exercises. You may stop working out sooner just because your mind got bored. When you focus on what’s actually going on, this is just like meditation. It can make you a more athletic person and you can learn to overcome the mind’s chatter. Meditation can literally be used in any of your favorite activities. Fishing, taking a shower, eating and swimming are just a few more general examples. Yoga is not only a good stretch but can be collaborated well with mindfulness and meditation. As you shut out your inner voice and experience moments that are in front of you, you are reaping the wonderful benefits of meditation on your own terms.

There are many ways in which we can come into a state of relaxation, and even meditation, when we simply relax and take in our natural surroundings. Try one of these simple techniques today and find your inner meditator!

Tibetan Om Singing Bowl
The following two tabs change content below.
Loraine Couturier

Loraine Couturier

Loraine Couturier and Nicole Aracki are sisters who create meaningful articles to help people live a joyous life. Loraine is a professional writer and marketing specialist. She writes about the business and tech industry by day, but secretly, her heart belongs to the exploration of the soul. Nicole is a long-time yoga teacher, reiki master, mom, and founder of Fierce Yoga.
Loraine Couturier

Latest posts by Loraine Couturier (see all)

19 Responses to “6 Ways To Get The Benefits Of Meditation Without Fussing Over The Process”

  1. Lelio Vieira Carneiro Junior

    I’m amazed, I must say. Rarely do I come across a blog
    that’s equally educative and amusing, and let me
    tell you, you have hit the nail on the head.

    The issue is something not enough people are speaking
    intelligently about. Now i’m very happy I stumbled across this in my search for something concerning this.

  2. www.youtube.com

    This is the right web site for anybody who wants to find out
    about this topic. You know a whole lot its almost tough
    to argue with you (not that I really would want to…HaHa).
    You certainly put a brand new spin on a subject that’s been written about for decades.

    Wonderful stuff, just excellent!

  3. Clara

    Howdy! This article could not be written any better! Reading through this
    post reminds me of my previous roommate! He continually kept talking about this.
    I will send this article to him. Pretty
    sure he will have a very good read. Thank you for sharing!

  4. Leeannskawn

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil 3.0”:
    captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? There are a lot of introducing videos about XEvil in YouTube.
    You read it – then IT WORKS!
    See you later!


  5. Leeannskawn

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil 3.0”:
    captcha solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? There are a lot of impessive videos about XEvil in YouTube.
    You read it – then IT WORKS!
    See you later 😉


  6. Petra

    Thanks for a marvelous posting! I truly enjoyed reading it, you will be a great author.
    I will make certain to bookmark your blog and may come back someday.
    I want to encourage one to continue your great writing, have a nice weekend!

  7. Lillie

    Excellent goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent.
    I really like what you’ve acquired here, certainly like what
    you are stating and the way in which you say it.
    You make it entertaining and you still care for to keep it
    smart. I can not wait to read far more from you. This
    is really a tremendous site.

  8. Ruthie

    Does your website have a contact page? I’m having a tough time
    locating it but, I’d like to shoot you an email. I’ve got some suggestions for your
    blog you might be interested in hearing. Either way, great site and I look forward to
    seeing it grow over time.

  9. James Frazer Mann

    Excellent post. I was checking constantly this weblog and I am
    impressed! Very useful info particularly the last part :
    ) I handle such info a lot. I used to be looking for this certain info for
    a very long time. Thank you and good luck.

  10. http://www.linux.net/

    Ρroperly boys,? Mommy ⅼastly said after theyd give you plenty of foolish
    ideas of what God did for enjoyable, ?Whɑt God really lіkes
    is when people lⲟve eacһ other and take care of each other
    like wе do in oour family.? That made sense to Lee and Larry so Leee һugged Mommy and Larry hugɡed daddy to
    јust make God happy.

  11. Dominga

    My brother recommended I might like this website. He was
    entirely right. This post truly made my day.
    You can not imagine just how much time I had
    spent for this info! Thanks!

  12. glass mould

    Hello! Someone in my Myspace group shared this site with us so I came to look it over.
    I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Superb blog and fantastic design.

  13. James Frazer Mann

    Hi there to every body, it’s my first go to see of this web site; this weblog carries amazing and in fact excellent data in support of readers.

  14. teknik agar cepat hamil

    Good day! I know this is kinda off topic but I was wondering which blog
    platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and
    I’m looking at alternatives for another platform. I would be
    awesome if you could point me in the direction of a
    good platform.

  15. www.doimoicuocsong.com

    I seriously love your site.. Very nice colors & theme.

    Did you build this web site yourself? Please reply back as I’m attempting to
    create my own website and want to know where you
    got this from or just what the theme is called.
    Many thanks!


What are you working on?

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS