Spirituality, Yoga, & Conscious Living

6 Key Benefits Of Meditation At Work

6 Key Benefits Of Meditation At Work

 

Does meditation truly assist in your performance at work?

As most would categorize meditation as a lifestyle choice, it is being directly related to benefits to a person’s overall health and well-being. According to many practicing CEOs and top-level executives, meditation is able to give that strategic edge in their competitive and multimedia driven lives to stay focused, less stressed and on-task in the workforce.

Stress has been known to be the among the top epidemics in our society today, and will indirectly or directly relate to many common ailments such as anxiety, heart disease, insomnia, depression and many other inflammation disorders. Certain cancers have also been directly connected to how the body combats stress in one form or another. While our society has become increasingly more media-driven, our minds are reaching a stressful level of information overload making it difficult to clearly and actively process without distraction.

Meditation at work can assist in the following 6 ways:

SEE ALSO: 10 Techniques To Raise Your Spiritual Vibration


CVO- Copper- lg

1) Stronger Leadership

It’s understood that most leaders influence their team. It is in positive energy that they project that can truly have an impact on those around them. In a team structure, it is the duty of those leaders to ultimately motivate and empower each person in the unit that reflects on the emotions, thoughts, and feelings that each member possess. Undoubtedly, if leadership is happy, content and relaxed, the team members will not only flourish but will excel in most aspects of their life.

Those who practice meditation, regardless if in a leadership role or not, will also tend to flourish, and grow and not only more actively participate but will also project the positive energy that will influence others. Taking control of your path or career is a positive asset to any company and person to continuously strive to be a better employee and leader each and every day.


2) Increased Memory

Ever envied that person in the office with a sharp and unshakable memory? Anyone who can rattle off dates, times, names, numbers and informative facts without any hesitation is a vital edge in any business in today’s work world. As the importance to be vital, active and on point in the workplace has become increasingly important this element is critical in almost any job.

Meditation has been known to assist in de-cluttering and relaxing your mind, allowing you to focus more importantly on remembering things that actually matter. Of course, practicing some sort of daily brain exercises and taking in brain supporting vitamins is also a great idea to supplement your practice.


3) Better Decision-making Skills

Have you ever had an issue in making a decision, your mind just couldn’t wrap around the topic? We have all been there, but this increased sense of disillusionment can be prohibitive in the workforce. Any major decision would need a thought process to review and to make and someone said to sleep on it? Same logic! Receiving greater mental clarity is crucial for everyone, but especially for those who are entrusted with making difficult strategic decisions that could affect the future of the company.

Regardless if the organization is large or small, you would want clarity in all of your business decisions and reduce any risks. Meditation is key to give a mental balance to any business or person involved in the decision-making process.


4) Better Listening

Can we all not listen better? After meditation, our capacity of listening attentively is more easily attained and maintained; thus fostering a safer environment where employees can talk more openly. This then opens them up perhaps to a new interactive dialogue of what is affecting them or how the demands of the job affect them along with any issues. In this manner, trust will be built and communication would not only improve but would effectively increase productivity and affordability. Regardless of the position, sharpened listening skills can improve all aspects of life!


5) Becoming More Present

With the increasing access to all social media platforms today, it is becoming more difficult to be truly the present and in the moment. Becoming super focused is key in most jobs and businesses as well as the ability to avoid unnecessary distractions is not only vital but imperative for any level of success. Discipline every single day, in this “focused” behavior, will become the new normal and will be common place with a higher level of efficiency and effectiveness. If mediation was able to give you this level of hyper direction and allow you to become more present in your life, would you not take it?


6) Regained Sense of Purpose

We all desire a sense of purpose in our lives. Ideally, believing that all the answers lie within us, it is by truly quieting our minds that we connect to the source. Regardless of your religious beliefs, it is our connection to the universe that will ultimately give us our direction.

Through the process of meditation, we will find clarity in our lives and regain our sense of purpose and the overall vision and direction. By silencing our minds, it is important to concentrate on the work that we do every day; thus giving us a more meaningful purpose in our lives that we cannot only excel but can inspire others to do the same. Although there are many varying types of meditation with specific styles find one that best suits you. Some will focus on your breathing, some will have you repeat mantras while others will have you focus on absolutely nothing at all. Each and every one of them is beneficial and will ultimately serve its purpose and there is absolutely no right or wrong.


CVO- Copper- lg

58 Responses to “6 Key Benefits Of Meditation At Work”

  1. Lelio Vieira Carneiro

    Admiring the time and effort you put into your blog and in depth information you offer.
    It’s great to come across a blog every once
    in a while that isn’t the same outdated rehashed information. Fantastic read!

    I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Reply
  2. portable code scanners

    Hello There. I found your blog using msn. This is a really well written article.

    I will be sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I will definitely comeback.

    Reply
  3. Adolfo

    Fantastic beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog
    web site? The account helped me a acceptable deal. I had been a little bit acquainted of
    this your broadcast provided bright clear concept

    Reply
  4. Lelio Vieira Carneiro

    Howdy fantastic website! Does running a blog such as
    this require a lot of work? I have absolutely no knowledge of
    programming but I had been hoping to start my own blog soon. Anyways,
    if you have any suggestions or tips for new blog owners please share.
    I know this is off subject nevertheless I simply wanted to ask.
    Appreciate it!

    Reply
  5. exhaust system

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four
    emails with the same comment. Is there any way you can remove me from that
    service? Many thanks!

    Reply
  6. business take

    Hello, all the time i used to check blog posts here early in the daylight, for the reason that
    i like to find out more and more.

    Reply
  7. keep business

    Please let me know if you’re looking for a author for your site.
    You have some really good articles and I believe I would
    be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine.
    Please blast me an email if interested. Regards!

    Reply
  8. Novella

    My brother recommended I would possibly like this blog.
    He was entirely right. This put up truly made my day.
    You cann’t imagine just how so much time I had spent for this information! Thank you!

    Reply
  9. former chief

    Hmm it seems like your website ate my first comment (it
    was super long) so I guess I’ll just sum it up what
    I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new
    to the whole thing. Do you have any points for first-time blog writers?
    I’d genuinely appreciate it.

    Reply
  10. wonderful business

    My brother suggested I might like this website.
    He was totally right. This post actually made my day. You
    can not imagine just how much time I had spent for this info!
    Thanks!

    Reply
  11. computer memory holder

    I think that what you posted was actually very logical. However, think on this, suppose you were to
    create a killer headline? I ain’t suggesting your content isn’t good., however suppose you added a headline that grabbed a person’s attention? I mean 6 Key Benefits Of Meditation At
    Work is kinda boring. You might look at Yahoo’s front page and watch how they create post headlines to grab
    people to click. You might add a video or a picture or two to grab readers interested about everything’ve written. Just my opinion,
    it might make your blog a little bit more interesting.

    Reply
  12. podcast listeners

    Hello my friend! I wish to say that this article is amazing, nice
    written and come with approximately all vital infos.

    I would like to peer extra posts like this .

    Reply
  13. pt.wikipedia.org

    excellent points altogether, you simply received a new reader.

    What would you suggest in regards to your put up that you
    made a few days ago? Any sure?

    Reply
  14. www.goodreads.com

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment.

    Is there any way you can remove me from that service?
    Bless you!

    Reply
  15. podcasts format

    I was suggested this website by way of my cousin. I’m no longer certain whether or not this post is written via him as
    no one else recognise such exact approximately my difficulty.
    You’re wonderful! Thank you!

    Reply
  16. diagnostics automobile diagnostics

    Attractive section of content. I just stumbled upon your
    site and in accession capital to claim that I acquire actually enjoyed account your blog posts.

    Anyway I’ll be subscribing to your augment or even I fulfillment you get entry
    to consistently fast.

    Reply
  17. obd ii code

    It’s hard to find knowledgeable people for this subject, however,
    you seem like you know what you’re talking about!
    Thanks

    Reply
  18. attractive apple

    Magnificent goods from you, man. I’ve consider your stuff previous to and you’re simply too
    fantastic. I actually like what you have received right here, really like what you are stating and the way in which wherein you assert it.
    You are making it entertaining and you continue to care for to keep it smart.
    I can’t wait to read much more from you. That is really a wonderful web site.

    Reply
  19. avon business

    Hola! I’ve been following your weblog for a while now and finally
    got the bravery to go ahead and give you a shout
    out from Houston Texas! Just wanted to tell you keep up the fantastic job!

    Reply
  20. Sharon

    Very quickly this site will be famous among all blogging users, due
    to it’s pleasant articles or reviews

    Reply
  21. Cleveland

    I’ve been surfing online more than three hours today, but I never found any attention-grabbing article like yours.
    It is pretty price enough for me. In my view, if all web owners and bloggers
    made good content as you did, the internet shall be much more helpful than ever before.

    Reply
  22. Ruby

    It’s appropriate time to make some plans for the long
    run and it is time to be happy. I’ve read this publish and
    if I could I want to recommend you few fascinating things or advice.
    Maybe you could write next articles referring to this article.
    I desire to read even more things approximately it!

    Reply
  23. confer heart

    Hey! This is my first comment here so I just wanted to give a quick shout out
    and tell you I really enjoy reading your posts.

    Can you suggest any other blogs/websites/forums that deal
    with the same subjects? Appreciate it!

    Reply
  24. travel magazine

    You really make it seem so easy together with your
    presentation but I find this topic to be actually something
    that I believe I would never understand. It kind of feels too complicated and extremely wide for
    me. I’m taking a look forward on your next publish, I’ll try to get the dangle of it!

    Reply
  25. heart disease multiply

    you are really a good webmaster. The site loading
    velocity is amazing. It sort of feels that you’re
    doing any distinctive trick. Moreover, The contents are masterpiece.
    you have performed a great activity on this topic!

    Reply
  26. apple chief

    you are truly a good webmaster. The site loading pace is incredible.
    It sort of feels that you’re doing any unique trick. Furthermore, The contents are masterwork.
    you have done a magnificent job in this matter!

    Reply
  27. heart disease

    Hello there! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Cheers

    Reply
  28. forumu.vortigaunt.net

    Nice blog here! Also your website loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as
    yours lol

    Reply
  29. James Frazer-Mann

    Hello there, I discovered your web site by the use of Google even as searching for a similar subject, your web
    site got here up, it seems great. I have bookmarked it in my google bookmarks.

    Hello there, simply become alert to your blog thru Google, and found that it’s truly informative.
    I am gonna watch out for brussels. I’ll be grateful if you happen to proceed this in future.
    Numerous people can be benefited from your writing.

    Cheers!

    Reply
  30. wikigerman.org

    Write more, thats all I have to say. Literally, it seems
    as though you relied on the video to make your point. You definitely
    know what youre talking about, why throw away
    your intelligence on just posting videos to your weblog when you could be giving
    us something informative to read?

    Reply
  31. James Frazer Mann

    Pretty great post. I simply stumbled upon your blog and wanted to say
    that I have really enjoyed surfing around your blog posts.
    In any case I will be subscribing in your rss feed and I’m hoping you write once
    more soon!

    Reply
  32. existing door

    My brother suggested I might like this blog. He was totally right.
    This post actually made my day. You can not imagine simply how much time I had spent for this information! Thanks!

    Reply
  33. vehicle diagnostics

    Link exchange is nothing else however it is simply placing the other
    person’s web site link on your page at suitable place and other person will also do same for you.

    Reply
  34. car diagnostics automobile

    I like the valuable information you provide to your
    articles. I will bookmark your blog and test again here frequently.
    I’m reasonably certain I will be informed a lot of new stuff
    right right here! Best of luck for the following!

    Reply
  35. www.purevolume.com

    whoah this weblog is excellent i really like reading your articles.
    Keep up the good work! You recognize, many persons are looking
    around for this information, you can aid them greatly.

    Reply
  36. aircraft crash

    First of all I would like to say terrific blog! I had a quick question in which I’d like to ask if you
    don’t mind. I was interested to know how you center yourself and clear
    your mind before writing. I have had a hard time clearing my
    mind in getting my ideas out. I do take pleasure in writing
    however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any suggestions or
    tips? Appreciate it!

    Reply
  37. security management systems

    Does your site have a contact page? I’m having problems
    locating it but, I’d like to shoot you an email. I’ve got some
    ideas for your blog you might be interested in hearing.

    Either way, great blog and I look forward to
    seeing it develop over time.

    Reply
  38. home security services

    I think this is among the most significant info for
    me. And i am glad reading your article. But wanna remark on few general things, The web site style is wonderful, the articles is really excellent : D.
    Good job, cheers

    Reply
  39. home security

    With havin so much content and articles do you ever run into
    any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either authored myself
    or outsourced but it appears a lot of it is popping
    it up all over the internet without my agreement.
    Do you know any solutions to help reduce content from being stolen? I’d really appreciate it.

    Reply
  40. Selene

    Magnificent goods from you, man. I have understand your stuff previous to and you are just too excellent.
    I really like what you’ve acquired here, really like what you’re saying and the way in which you say it.

    You make it enjoyable and you still care for to keep it smart.
    I can’t wait to read far more from you. This is really a great web
    site.

    Reply
  41. offering diagnostics

    magnificent post, very informative. I’m wondering why
    the other experts of this sector do not notice this.
    You must continue your writing. I’m confident, you have a great readers’ base already!

    Reply

What are you working on?

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS