Spirituality, Yoga, & Conscious Living

Healing The Root Chakra With Food

Healing The Root Chakra With Food


Do you feel abandoned by your friends, partner, or family? Do you feel like the foundation of your life is shaky, and it makes you feel anxious or nervous all the time?

This is an indication that your root chakra is out of alignment. A strong root chakra is secure and strong, no matter what’s going on in life…no matter how hard. Sure, we all get shaken from time to time, but someone who has developed deep inner strength has found what yogis say is the ability to “Remain unshaken amidst the crash of breaking worlds.”

So how do we develop this power?

We must practice.

Spiritual traditions of all kinds strengthen our resolve and teach us that our real happiness comes not from the world, but the Divine. But there are other, less obvious things you can do too.

SEE ALSO: These 6 EASY Buddhist Practices Will Instantly Change Your Life

Gemstone CVO

Strengthening the Root Chakra with Food

All the food we consume matters because it holds a vibration that has an influence on the energy centers within our physical and emotional bodies.

The root chakra is strengthened with tribal connections. Enjoying a relaxing meal with friends or family can have a profound effect on your healing. Also, having gratitude before and during the meal is a useful way to make each day about your journey of health and vitality.

What to eat: Always choose organic!

1. Protein
2. Minerals
3. Red Colored Fruits and Vegetables
4. Root Vegetables

Protein has a grounding effect and strengthens the physical body: Lentils, tofu, black beans, quinoa, amaranth, soy milk, green peas, hemp seeds, pumpkin seeds, chia seeds, tempeh, hemp milk, edamame, spinach, black-eyed peas, broccoli, almonds, spirulina, tahini, chickpeas, and peanut butter are all excellent sources of vegan proteins.

The root chakra’s element is Earth, so therefore a mineral-rich diet creates stability — hence a plant based diet is recommended.

Red Colored Fruits and Vegetables help the root chakra in many wonderful ways. The root chakra is red, and interestingly, eating red can help regulate the root chakra. Most red fruits and vegetables are a good source of Vitamin C. The root chakra is connected to bone, skin, and the adrenals which all need Vitamin C to thrive. Red apples, strawberries, pomegranates, cherries, tomatoes, red cabbage, beets, and many more are beneficial.

Root Vegetables are a vital resource because they are grown in Earth’s soil and contain the grounding and stabilizing energy of Earth. Potatoes, beets, carrots, onion, garlic, and parsnips can have a positive effect on the root chakra.

Tibetan Om Singing Bowl
The following two tabs change content below.
Matt Caron
Matt is the content manager of the Sivana blog, an enthusiastic Yoga teacher, and life voyager. He strives to inspire conscious living and conscious dialogue- not only for others but for himself. He's the founder of TheYogaBlog.com. You can find him on Facebook.

37 Responses to “Healing The Root Chakra With Food”

  1. Lelio Vieira Carneiro Junior

    Thanks for ones marvelous posting! I actually enjoyed reading it,
    you might be a great author.I will be sure to bookmark your blog and definitely will
    come back in the future. I want to encourage you to ultimately continue your great writing,
    have a nice evening!

  2. Lelio Vieira Carneiro

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to
    your new updates.

  3. car code reader

    Hi, i read your blog from time to time and
    i own a similar one and i was just wondering if you get a lot of spam remarks?
    If so how do you protect against it, any plugin or anything you can suggest?
    I get so much lately it’s driving me insane so any help is very much

  4. cars moreover

    I for all time emailed this web site post page to all my associates,
    because if like to read it after that my friends
    will too.

  5. startup business

    My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the
    costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for
    about a year and am worried about switching to another platform.
    I have heard fantastic things about blogengine.net.

    Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be really appreciated!

  6. advertising podcast

    You actually make it seem so easy together with your presentation however I to find this topic to be really one thing that I believe I
    might never understand. It sort of feels too complex
    and extremely wide for me. I’m having a look forward to your next submit, I’ll attempt to
    get the hold of it!

  7. pt.wikipedia.org

    Hello everyone, it’s my first visit at this website,
    and article is actually fruitful for me, keep up posting these types of articles or reviews.

  8. Tiffany

    This post provides clear idea designed for the new users of blogging,
    that genuinely how to do blogging.

  9. former chief operating

    I do not even know the way I stopped up right here, however I
    thought this post was great. I do not recognise who you’re however certainly you are going to a famous blogger for those who are
    not already. Cheers!

  10. www.thedfsdoctor.com

    Howdy I am so happy I found your website, I really found you by mistake, while I was searching on Google for something else, Nonetheless
    I am here now and would just like to say many thanks for a fantastic post and a all round interesting
    blog (I also love the theme/design), I don’t have time to read through
    it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read more,
    Please do keep up the superb jo.

  11. www.87xz.cn

    Hi there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or
    if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I
    wanted to get advice from someone with experience. Any help would be enormously appreciated!

  12. Silvia Odete Morani Massad

    We’re a bunch of volunteers and opening a new scheme in our community.
    Your website provided us with valuable info to work on. You have done an impressive activity
    and our entire group will likely be thankful to you.

  13. bigger butt

    Today, I went to the beach with my children. I found a sea
    shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear and screamed. There was a hermit crab inside and it pinched
    her ear. She never wants to go back! LoL I know this is completely off topic but I
    had to tell someone!

  14. brazil butt

    Incredible! This blog looks exactly like my old one!
    It’s on a totally different subject but it has pretty much the same page layout and design. Outstanding choice of colors!

  15. Christina

    What’s up, I would like to subscribe for this weblog
    to obtain most recent updates, thus where can i do it
    please assist.

  16. James Frazer Mann

    Aw, this was an exceptionally good post. Spending some time and
    actual effort to create a very good article… but what can I say… I hesitate a lot and don’t manage to get
    nearly anything done.

  17. car gas saving

    Heya i’m for the first time here. I found this board and I find It really helpful
    & it helped me out a lot. I’m hoping to present
    something again and aid others such as you helped me.

  18. Augusto de Arruda Botelho

    Heya i’m for the first time here. I came across this
    board and I find It really useful & it helped
    me out much. I hope to present one thing back and help
    others such as you helped me.

  19. xw.cba.pl

    I think the admin of this website is truly working hard in favor of his website, for the reason that here every information is quality based material.

  20. James Frazer Mann

    Thank you for any other wonderful post. The place
    else may just anyone get that type of information in such an ideal
    way of writing? I’ve a presentation next week, and I am on the look for
    such information.

  21. www.globo.com

    Wow that was strange. I just wrote an very long comment but
    after I clicked submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again. Anyways, just wanted to say great blog!

  22. makanan yang baik agar cepat hamil

    An impressive share! I’ve just forwarded this onto a friend who has been conducting
    a little research on this. And he in fact bought me breakfast due to the fact that I
    discovered it for him… lol. So allow me to reword this….
    Thank YOU for the meal!! But yeah, thanx for spending time
    to discuss this issue here on your internet site.

  23. swiss.cx

    Fantastic post but I was wanting to know if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit more.

  24. offering niche podcasts

    Hi, i believe that i noticed you visited my weblog thus i came to go
    back the want?.I am attempting to find issues
    to improve my website!I guess its ok to make use
    of some of your concepts!!

  25. g1.globo.com

    Greetings I am so excited I found your site, I really found you by mistake,
    while I was looking on Bing for something else, Regardless I am here now and would just like to say thanks a lot for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have book-marked it and
    also added in your RSS feeds, so when I have time
    I will be back to read a great deal more, Please do keep up the fantastic jo.

  26. James Frazer Mann

    An impressive share! I have just forwarded this onto a colleague who has been doing a little homework
    on this. And he in fact ordered me breakfast due to
    the fact that I found it for him… lol. So allow
    me to reword this…. Thank YOU for the meal!! But yeah,
    thanks for spending the time to talk about this subject here on your
    web page.


What are you working on?

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS