Sugar is not so good for you. All of us are aware of this fact, and while the American Heart Association recommends only around 9.5 teaspoons of sugar per day, most of us consume much more. As a matter of fact, as Forbes reports, a recent study revealed that the average adult in the United States consumes roughly 22 teaspoons, while an average child consumes a staggering 32 teaspoons of sugar on a daily basis.
But did you know that (almost completely) removing sugar from your diet is perhaps the most important step you can take to improve your overall health? If the food you’re eating or the beverage you’re drinking regularly has sugar in it, your insulin levels are going to increase over time. Naturally, this can lead to diabetes, metabolic syndrome, and in worst case scenario – cancer.
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What to be Aware Of
The first thing you have to be aware of is that even if you’re not eating a pack of Oreos a day, it doesn’t mean sugar is completely absent from your diet. Not by a long shot.
You are probably eating those 22 teaspoons without even realizing it, because sugar is even added to food that doesn’t even taste all that sweet such as condiments, sauces, and even bread. And just to point out, we are talking about artificial sugar here and not the naturally occurring sugars that are normally found in fruit and dairy.
So in order to help you maintain your health, make smarter food choices and most importantly keep your insulin at a normal level, here we have four simple tips on how to cut your sugar intake.
Start Reading Labels
Once you start doing this, you’ll quickly realize just how often artificial sweeteners are added to the food you eat. Even stuff you don’t think is sweet like crackers and salad dressings can be full of sugar.
If you don’t have the time to carefully read every label, you should consider using a reliable food delivery service like Home Chef that delivers healthy meals and groceries to your door every week.
Use Cream in Your Coffee
Milk is certainly good for your body. However, did you know that one cup of milk contains around 12 grams of sugar in the form of lactose? And that amounts to nearly three teaspoons of sugar.
After all, if you strip away all of the healthy animal fat, milk is basically nothing more than sugar water. So instead of milk, start using real cream in your coffee instead.
Avoid Artificial Sugars
If you’re trying to reduce your sugar intake, you’re probably tempted to switch to artificial sweeteners to satisfy your cravings. But you have to resist from buying all of those sugar-free candies and sodas.
When you eat something sweet, your body practically expects nutrition and calories, but artificial sweeteners don’t give your body anything. Some artificial sugars are even associated with weight gain.
Enjoy Your Dessert
Even after you decide to slash sugar, it doesn’t mean that you shouldn’t indulge in an occasional treat from time to time. The point is to stop wasting your daily sugar quota on things like bread and ketchup.
But you shouldn’t overdo it as well. Therefore, you should set some basic rules; for example, eat dessert only after lunch during the weekend or maybe every now and then at restaurants as a special treat.
New evidence shows that sugar may be worse for you than previously thought. In fact, it can easily set you and your children up for obesity and heart disease. And that’s why you should certainly give cutting back on it a go.
Of course, slashing sugar can be more difficult than you think, because sugar hides in many foods, and it gives your body an almost addictive buzz, thanks to the surge of dopamine after in enters your system. Nevertheless, cutting back on sugar is one trend worth trying. So the next time you go to the grocery store to buy something, make sure to check the labels and see how much sugar is in every item.
What do you think about our tips? Do you think we missed something crucial? If you have any personal tips on how to cut back sugar, leave a comment bellow and tells us all about it.