Spirituality, Yoga, & Conscious Living

5 Ways Green Tea Can Change Your Life

5 Ways Green Tea Can Change Your Life

 

Green tea is often regarded as the best tea. There’s a good reason behind this title, especially when you take into account the vast number of benefits that it offers. Green tea has a specific taste which some people may not like or enjoy at all. This is completely understandable, but we do recommend you enhance the flavor so you can drink it with ease.

But in what ways does green tea help you out? Let’s find out! Here are five ways green tea can change your life.

SEE ALSO: The Top 10 Science-Backed Benefits Of Meditation


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Manage Your Weight

According to various studies and the American Journal of Clinical Nutrition, green tea helps oxidize body fat. For a long time, weight loss was associated with green tea, but it was never truly accepted as fact. Finally, following many different studies, we’ve come to the conclusion that green tea is an amazing choice when it comes to weight loss!

In any case, it’s much better than drinking various pills that claim they promote weight loss.


Prevents Cancer

Sadly, the number of cancer cases in humans has been on the rise for the past couple of years. This is often attributed to longer lifespans, but it also has to do with how the quality of food has fallen extremely low. We should do whatever we can to help prevent the occurrence of cancer, especially because almost all of us have had a loved been become afflicted by it. Science has proven that green tea helps prevent the growth of tumors so don’t leave yourself exposed to cancer – drink a cup of green tea!

Another great option is Kratom tea, which can help with cancer prevention as well. It also has many other benefits so be sure to research about it and give it a shot.


Good for Your Heart

The leading cause of death in the United States of America is various heart diseases. This isn’t surprising considering the obesity rate in the States considering that obesity contributes to heart diseases. Green tea is an amazing choice for preventing heart diseases. Green tea helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.


Glowing Skin

If you’ve ever had issues with almost any type of skin disease, then green tea might be a possible cure. Numerous scientific studies done by various universities and scientific communities have found out that green tea helps treat skin diseases and wounds. However, in this case, you don’t drink the tea. Usually, you make a mush out of used tea bags, which involves cutting them open and extracting the tea, and combining that with honey and lemon juice then spread it over your skin. Be Careful! Before you use this type of medication, research extensively, so nothing bad happens!


Better Breath

If you have issues with bad breath, grab a bag of green tea and start drinking! Some people simply can’t get rid of bad breath for various reasons. Others get bad breath from certain foods. Whatever the case may be, green tea will help you out and stop bad breath!


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Angela Mackenzie

Angela is an editorial assistant at Kratom Crazy, a premium supplier of kratom extracts that are sold for research and educational purposes. Being working as an editor, she is also responsible for studying kratom effects on various health issues. Connect with Kratom Crazy through Facebook and Twitter .

Latest posts by Angela Mackenzie (see all)

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