If you want to maximize your yogic workout, then don’t do it on an empty stomach. Your body needs fuel and hydration to keep all the muscles moving. It is important to choose satisfying snacks without overdoing it.
While you may be tempted to grab processed energy bars and sports drinks, it’s actually doing more harm than good to your body. According to WebMD.com, some nutrition bars may have as much fat and sugar as any regular candy bar. You may also be downing a whopping amount of sugar with each sports drink.
The best food before yoga are ones that are closest to nature. They have vitamins, minerals, and protein that will help you keep your poses. They will also give you enough energy to burn fat and keep your body healthier.
Before you get on your yoga mat, try some of these super starters:
A little scoop of almonds is perfect for controlling hunger and boosting your energy. Almonds are full of magnesium, potassium, and Vitamin E and can keep your blood sugar from spiking.
Although almonds can be your favorite starting snack, remember to enjoy them in moderation as these have a high-fat content. The good news is the fat content is monounsaturated, which is beneficial to your cardiovascular system. Avoid the almonds that are salted or have other flavorings. The plain one will not give you added sugar and sodium.
Who would believe that such a rich-tasting dairy product could be so good for you? Greek yogurt is filled with protein and beneficial probiotics. Just a half-cup serving can be enough to increase your stamina while practicing yoga.
This dairy treat has lactose, which is an energy-building sugar found in milk. If you are lactose intolerant, you might find a diary-free variety. For an added kick, sprinkle a few blueberries or crushed almonds on top.
Have you ever seen how much energy a monkey has? Bananas are an ideal source of potassium and other essential vitamins. While you are perspiring during yoga, the banana’s potassium works with other electrolytes in your system to keep you from getting dehydrated.
Whether you prefer watermelon, cantaloupe, or honeydew, melons give you a burst of sweetness with extra hydration. This is because melons are mainly composed of water. Unlike some other popular fruits, melons are extremely low in acid and will not give you heartburn during your yoga session.
Remember how your mother always told you that oatmeal was good for you? Your mom knew what she was saying. Everydayhealth.com touts oatmeal as a wonderful source of fiber. Keeping your bowels regular allows you to perform your yogic poses without pain and bloating.
A delicious serving of oats has beneficial carbohydrates that make you feel comfortably full. It has essential vitamins and minerals, plus protein. A little swirl of honey or a couple crushed almonds jazzes up your oatmeal. While you are doing your yogic poses, you will be glad that you nourished yourself before the session. Choosing the right foods and remembering portion control can make your workout even better. Your body will love you for the toning yoga and good nutrition.